Kodi zizindikiro za Irritable Bowel Syndrome ndi ziti, ndipo njira zabwino zothetsera matendawa ndi ziti?

M'matumbo ndi mbali ya matumbo akuluakulu, omwe ndi mbali ya m'mimba. Chakudyacho chikathyoledwa m’mimba ndi kulowa m’matumbo aang’ono, chakudya chosagayikacho chimadutsa m’matumbo. M'matumbo amayenera kuyamwa madzi otsala, mchere, ndi mavitamini kuchokera m'zakudya ndikuziyika mu chopondapo. Chimbudzicho chimachotsedwa ku sigmoid colon kupita ku rectum, komwe amasungidwa asanatulutsidwe ngati zinyalala.

Zizindikiro za ululu wa m'matumbo

Zizindikiro za matenda a colon nthawi zambiri ndi izi:

Kuwawa kwam'mimba
kudzimbidwa
Kutsekula m'mimba
Gasi
kutupa
chifuwa
kutopa

Nchiyani chimayambitsa kupweteka kwa m'matumbo?

Colon imakonda kutupa komanso matenda omwe angayambitsidwe ndi:

zakudya
Kupsinjika maganizo

mankhwala
Colon ikakhala yathanzi, imachotsa zinyalala zomwe thupi lanu silikufunanso. Komabe, pamene m'matumbo mulibe thanzi, zingayambitse mavuto ambiri opweteka. Matenda ofala kwambiri a m'matumbo ndi matenda otupa a m'matumbo monga:

Kutupa kwa zilonda zam'mimba, zomwe zimayambitsa kupweteka kwa sigmoid colon - gawo lomaliza la matumbo akulu omwe amatsogolera ku rectum.
Matenda a Crohn, omwe nthawi zambiri amayambitsa ululu kuzungulira pamimba kapena kumunsi kumanja kwa mimba.
Diverticulitis, yomwe imayambitsa kupweteka kwa m'matumbo a sigmoid
Irritable bowel syndrome, yomwe nthawi zambiri imayambitsa kupweteka kumunsi kumanzere pamimba
Khansara ya colorectal, yomwe nthawi zambiri imayambitsa kupweteka m'mimba

Kodi mumachiritsa bwanji ululu wa m'matumbo?

Matenda otupa a m'mimba amayamba kapena kuwonjezereka chifukwa cha zakudya zopanda thanzi. M'malo mwake, a Colon Cancer Foundation akuyerekeza kuti mpaka 75 peresenti ya chiopsezo chokhala ndi khansa ya colorectal - khansa yachitatu yakupha kwambiri - imatha kupewedwa chifukwa cha kusintha kwa moyo monga kudya bwino.

Chepetsani zakudya zina
Gawo loyamba pochiza ululu wa m'matumbo ndikusintha zakudya zanu kuti muwone ngati mungachepetse kutupa ndikupeza mpumulo. Zakudya zina zimathandizira kwambiri kutupa, kuphatikiza:

nyama yofiira
zakudya zokazinga
Shuga woyengedwa bwino komanso zakudya zama carbohydrate
mowa
khofi
Sinthani moyo wanu
Gawo lachiwiri pochiza ululu wa m'matumbo ndikupanga kusintha kwina kwa moyo, ndikuchotsa makhalidwe omwe amasokoneza thanzi la m'matumbo, monga:

kusuta fodya
Malo ogwirira ntchito mopitilira muyeso / kukhala osakhazikika
Kusachita masewera olimbitsa thupi
Ndemanga ya mankhwala
Njira yachitatu ndikuwunikanso mankhwala omwe mukumwa. Ngati n'kotheka, siyani kugwiritsa ntchito mankhwala osagwiritsa ntchito steroidal odana ndi kutupa monga aspirin ndi ibuprofen omwe angawonjezere kutupa komanso kusokoneza matumbo. Dokotala wanu angakulimbikitseni njira zina.

Idyani fiber zambiri
Zakudya zopatsa thanzi zimathandizira kuchotsa zinyalala, zomwe zimathandiza kuchepetsa kudzimbidwa ndi kutupa. Popanda chiyero chokwanira kuti chimbudzi chisasunthike, chimbudzi chimatha kukhala cholimba komanso chowawa. Ndi kuchuluka kwa ulusi wokwanira, m'matumbo amachepetsa kupsinjika ndi kupsinjika komwe kumakhala pamimba ndi mitsempha, motero kumachepetsa kuopsa kwa:

chophukacho
Zotupa
mitsempha ya varicose
Khansa ya Colon
kunenepa kwambiri
kuthamanga kwa magazi
Zina mwazabwino za fiber muzakudya zomwe muyenera kuziganizira pakuyambitsa zakudya zanu ndi:

chinangwa
mapiritsi
zipatso
masamba
Mtedza ndi mbewu
kumwa madzi ambiri

Kutaya madzi m'thupi kungayambitse chimbudzi cholimba, chopweteka komanso kuyenda pang'onopang'ono, kotsekeka m'matumbo. National Academies of Sciences, Engineering, and Medicine imalimbikitsa kumwa madzi osachepera magalasi asanu ndi atatu a 8-ounce tsiku lililonse kuti mukhale ndi hydration yoyenera.

Chitani masewera olimbitsa thupi
Kukhala ndi nkhawa kwambiri kapena kukhala moyo wongokhala kumatha kukulitsa m'matumbo anu, choncho ndikofunikira kupeza njira zopumula ndikutenga nthawi kuti thupi lanu lizichita masewera olimbitsa thupi lomwe likufunika kuti lizigwira ntchito moyenera. Kafukufuku wa Harvard adapeza kuti kuchita masewera olimbitsa thupi pafupipafupi kumatha kuchepetsa chiopsezo cha diverticulitis mwa amuna mpaka 37%.

Opaleshoni
Nthawi zambiri, opaleshoni ndi njira yochepetsera ululu wa m'matumbo.

Tengera kwina
Kumbukirani kuti chilichonse chomwe mumadya chimakhudza thupi lanu. Kudya zakudya zaku Western zokhala ndi mafuta ambiri ndi shuga komanso ulusi wocheperako kumawonjezera kutupa, kudzimbidwa, komanso kupweteka komwe kungayambitse matenda am'mimba. Kumwa madzi ambiri, kudya zipatso ndi ndiwo zamasamba, ndi kusiya mowa, ndudu, caffeine, ndi zakudya zokonzedwa bwino zingathandize kuchepetsa zizindikiro ngati mukumva ululu.

Malinga ndi CDC, kuyezetsa pafupipafupi, kuyambira zaka 50, ndikofunikira kupewa khansa yapakhungu. Choncho, ngati muli ndi zaka XNUMX kapena kuposerapo, lankhulani ndi dokotala wanu za kuyezetsa khansa ya m'matumbo. Ambiri a khansa ya m'matumbo amatha kuchiritsidwa, pokhapokha atadziwika msanga komanso kulandira chithandizo mwamsanga.