Zakudya zimenezi ndi mankhwala kwa achinyamata

Zakudya zimenezi ndi mankhwala kwa achinyamata

Ambiri amadziwa kuti kugwiritsa ntchito SPF tsiku lililonse, chizolowezi chosamalira khungu, komanso zakudya zopatsa thanzi zimatha kulimbikitsa chitetezo chanthawi komanso kuchepetsa makwinya pakukalamba. Malingana ndi Mind Your Body Green, izi ndi zinthu zofunika, koma ngati munthu akusowa chisamaliro chowonjezera, pali zowonjezera zomwe zimayang'ana pa chisamaliro cha khungu ndipo zingakhale zothandiza kwambiri.

4 Zosakaniza Zothandizidwa ndi Sayansi

Akatswiri apanga njira yowonjezera yopatsa thanzi yomwe ili ndi zinthu zinayi zochirikizidwa ndi sayansi zomwe zimapindulitsa khungu lokalamba komanso kukulitsa mawonekedwe ake, motere:

1. Astaxanthin

Mukayandikira siteji ya ukalamba, malinga ndi dermatologist Kira Barr, zotsatira za kupsinjika kwa okosijeni pakhungu ziyenera kuganiziridwa, chifukwa zingayambitse "kuwonongeka kwa collagen ndi elastin, zomwe zimapangitsa khungu kukwinya ndi kugwa," ndi motero ma antioxidants, makamaka pawiri Astaxanthin ndi carotenoid yamphamvu yomwe imathandiza kulimbana ndi kupsinjika kwa okosijeni pakhungu.

2. Coenzyme QTen

Zakudya zowonjezera zakudya zimakhala ndi Coenzyme Q10 yomwe ndi coenzyme ya coenzyme yosungunuka mafuta yomwe imapezeka m'maselo onse a thupi, yomwe imafunika ndi maselo kuti apange mphamvu za ATP ndikugwira ntchito bwino, kuphatikizapo maselo a khungu. CoQ10 ndi antioxidant wamphamvu, chifukwa ndiye mafuta okhawo omwe amasungunuka m'mafuta omwe matupi athu amapanga okha. Zochepa za CoQ10 zitha kupezeka mwa kudya zakudya monga broccoli, mtedza, ndi nsomba, koma zimakhala zovuta kupeza zokwanira kuti zithandizire milingo yoyenera ndi zaka, chifukwa milingo ya CoQ10 imachepa nthawi imodzi.

"Zomwe zimateteza antioxidant zotsatira za CoQ10 zasonyezedwa mu keratinocyte zaumunthu ndi fibroblasts, zomwe ndi mitundu yofunikira ya maselo ofunikira kuti khungu likhale labwino," adatero katswiri wa sayansi ya zakudya Pulofesa Ashley Jordan Ferreira. "CoQ10 imatsimikiziridwa kuti ndi yowonjezera yomwe imapangitsa kuti khungu likhale losalala komanso losalala komanso limachepetsa makwinya ndi mizere yabwino," anawonjezera.

Ndipo ngakhale zotsatira zochokera kuzinthu zonse zomwe zili ndi CoQ10 sizofanana, mawonekedwe a ubiquinol, antioxidant yofunika kwambiri, chithandizo champhamvu, ndi khungu loyang'ana kwambiri pakhungu ndi bioavailable kwambiri ndi bioactive m'thupi, chifukwa chake akuphatikizidwa muzatsopano zowonjezera zakudya zowonjezera. .

3. Phytoceramides

Zinthu zambiri zosamalira khungu zapakhungu zimakhala ndi ma ceramides, chifukwa amapanga pafupifupi 50% ya zotchinga pakhungu, zomwe zimathandizira kwambiri pakukula kwaunyamata.

Malinga ndi a Hannah Friembg, mkonzi wa zachipatala ku MBG, kuthandizira ceramides pamtunda wapamwamba ndi mitu ndizofunikira, koma zowonjezera ndizofunika kwambiri. Kafukufuku wa sayansi akuwonetsa kuti kutenga phytoceramides, i.e. yotengedwa mosamala kuchokera ku zomera, mu mlingo wopindulitsa kuchokera ku zowonjezera zomwe zimapangidwira zimapindulitsa kwambiri.

4. Katundu Wathunthu Wazipatso za Makangaza

Makangaza ali ndi ma polyphenol antioxidants osiyanasiyana, kuphatikiza ellagic acid, mtundu wina wa polyphenol womwe watsimikiziridwa mwasayansi kuti amathandizira khungu ndikuchepetsa zizindikiro za ukalamba.

Ma antioxidants omwe ali m'gulu la makangaza awonetsedwanso kuti amathandizira kuti khungu lizitchinjiriza ndi dzuwa, zomwe zimapangitsa kuti ma cell apakhungu athe kuthana ndi kuwala kwa UV.