Malangizo awa kuti mupewe acidity mu Ramadan

Malangizo awa kuti mupewe acidity mu Ramadan

Ramadan ndi mwezi wa kusala kudya, koma umagwirizananso ndi kukonzekera zakudya zosiyanasiyana ndi maphikidwe, ndipo tebulo la Ramadan mu dziko la Aarabu liri lodzaza ndi chirichonse chokoma, choncho mavuto a m'mimba ndi ofala.

Munkhaniyi, Unduna wa Zaumoyo ndi Chiwerengero cha Anthu ku Egypt udavumbulutsa malangizo othana ndi acidity m'mwezi wa Ramadan, popewa kudya zakudya zokazinga komanso zokometsera zomwe zimakhala ndi mafuta ambiri, monga zakudya zosinthidwa, maswiti amafuta ambiri mu shuga, ndi zakudya. wodzaza ndi zonunkhira, anyezi, ndi adyo.

Chepetsani kumwa mowa wa caffeine

Unduna wa Zaumoyo ndi Chiwerengero cha Anthu unanenanso kuti ndikwabwino kuchepetsa kumwa mowa wa caffeine, monga khofi, chokoleti, ndi zakumwa zoziziritsa kukhosi, podya zakudya zing'onozing'ono. atatha kudya, monga ayenera kulekanitsidwa ndi maola 3 mpaka 4. osachepera.

Unduna wa Zaumoyo walangiza anthu kuti azitsatira njira zophikira bwino, monga kuwotcha, kuwiritsa, kapena kuphika nthunzi, popewa kudya kwambiri zipatso zophika ndi zipatso zina monga mphesa, manyumwa, malalanje, chinanazi ndi tomato.

Undunawu unanena m’buku lina kuti kusiya kusuta, kumwa mowa ndi kuonda ndi zinthu zomwe zimathandiza kuti pasakhale kutentha pamtima pamwezi.

Natural maphikidwe

Malinga ndi tsamba la Daily Medical Info, pali maphikidwe achilengedwe omwe amachepetsa kupezeka kwa acidity m'malo mogwiritsa ntchito mankhwala osokoneza bongo, kuphatikiza:

- Madzi a kabichi: Kutenga supuni ziwiri za madzi a kabichi musanadye kumachepetsa kupezeka kwa acidity.

- Zakudya zomwe zili ndi vitamini B12 ndi folic acid zimachepetsa acidity.

- Ginger: Kafukufuku wina wasayansi awonetsa ntchito ya ginger polimbana ndi acidity komanso kuchiza zilonda zam'mimba.

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