Kodi chimachitika ndi chiyani mthupi lanu ngati mudya mazira tsiku lililonse?

Kodi chimachitika ndi chiyani mthupi lanu ngati mudya mazira tsiku lililonse?

Mazira amaikidwa m'gulu la chakudya chofunikira komanso chofunikira kwambiri pazakudya zam'mawa padziko lonse lapansi.

Mtengo wapamwamba wopatsa thanzi

Mazira opatsa thanzi kwambiri amatha kukhala ochepa, koma amakhala ndi zakudya zambiri. Lili ndi mavitamini A, B5, B12, D, E, K, ndi B6, folate, phosphorous, selenium, calcium, zinki, mapuloteni, ndi mafuta athanzi, zomwe zimapatsa thupi zinthu zotsatirazi:

1. Sinthani kuchuluka kwa cholesterol "yabwino".

Cholesterol ndi phula, chinthu chonga mafuta chomwe chimapezeka m'maselo onse a thupi. Kafukufuku wasonyeza kuti kudya mazira tsiku lililonse kungathandize kukulitsa milingo ya HDL, kapena cholesterol "yabwino".

2. Kuchepetsa triglycerides

Ma triglycerides amapezeka m'magazi. Kukwera kwambiri kungapangitse chiopsezo cha matenda a mtima ndi sitiroko. Mazira ali ndi mafuta acids omwe angathandize kuchepetsa triglyceride.

3. Perekani mapuloteni athunthu

Mazira ali ndi ma amino acid asanu ndi anayi onse "ofunikira", omwe ndi zitsulo zomanga mapuloteni. Popeza thupi silingathe kupanga mapuloteniwa, m'pofunika kuphatikiza mazira muzakudya.

4. Kumva kukhuta

Kuyamba tsiku ndi mazira pa chakudya cham'mawa kungakuthandizeni kuti mukhale okhuta nthawi yayitali komanso kudya pang'ono tsiku lonse.

5. Moyo wabwino wamtima

Kudya dzira limodzi kapena atatu pa sabata kungathandize kuchepetsa chiopsezo cha matenda a mtima. Kafukufuku wasonyeza kuti kudya mazira 4-7 pa sabata kungachepetse chiopsezo cha matenda a mtima ndi 75%.

6. Kulimbikitsa thanzi laubongo

Kudya mazira, omwe ali ndi vitamini D wochuluka, kumathandiza kuti ubongo ukhale wathanzi chifukwa vitamini D ndi gawo lofunika kwambiri la imvi mu ubongo. Mazira amakhalanso ndi choline, chomwe chimathandiza kuchepetsa kutupa ndi kupititsa patsogolo ntchito za ubongo.

7. Kupititsa patsogolo ntchito ya chitetezo cha mthupi

Mazira ndi mphamvu ya mapuloteni, ndipo ali ndi zinc ndi selenium, zomwe zimathandiza kulimbikitsa chitetezo cha mthupi.

8. Kukhalabe ndi thanzi la maso

Zigawo za dzira zimaphatikizapo vitamini A, lutein, zinki, ndi zeaxanthin, zomwe ndizofunikira kuti mukhale ndi thanzi la maso. Lilinso ndi zinthu zomwe zimateteza cornea kuti zisawonongeke.

9. Thandizani zoyesayesa zowonda

Olemera mu ma calories ndi mapuloteni apamwamba, mazira ndi chimodzi mwa zakudya zabwino kwambiri zomwe zingathandize kuchepetsa thupi. Zimaperekanso kumva kukhuta komanso kumathandizira kagayidwe kachakudya.

Maulosi a horoscope a Maguy Farah a chaka cha 2023