Zabwino zisanu ndi chimodzi za nyemba

Mbeu za nyemba ndi chuma chopatsa thanzi komanso chathanzi, chimodzi mwazabwino zake paumoyo:

XNUMX- Imawonjezera mphamvu ndikulimbitsa chitetezo chamthupi.

XNUMX- Imathandiza kuti thupi likhale lolemera.

XNUMX- Amachepetsa chiopsezo cha khansa.

XNUMX- Zimapindulitsa odwala matenda a shuga.

XNUMX- Imatsitsa cholesterol komanso imathandizira thanzi la mtima.

XNUMX- Amachepetsa chiopsezo cha matenda obadwa nawo.