Clinical Dietitian Mai Al-Jawdah amayankha mafunso ofunikira kwambiri pakuchepetsa thupi

Mayi Mai Al-Jawdah, Clinical Dietitian, Medeor 24×7 International Hospital, Al Ain

Kodi kudya mkate mutatha kudya ndiye chifukwa chachikulu chonenepa?

Inde sichoncho. Matupi athu amafunikira dongosolo loyenera, lokhala ndi magulu onse a zakudya ndi mitundu yosiyanasiyana ya zakudya zamitundumitundu kuchokera m'magulu a zakudya zomwe zimadzetsa kunenepa ndi kudya mochuluka, osati kudya zakudya zosiyanasiyana kapena kukonza zakudya mopanda thanzi. Tikhoza kudya zowuma, ndipo ndi bwino kusankha mbewu zonse, ndi zochepa zochepa.

• Titasiya kudya maswiti kwa nthawi yayitali, chimachitika ndi chiyani tikamadya ndipo izi zimathandizira kuti kunenepa?؟

Imodzi mwa zizolowezi zoipa kudya anatsatira kwambiri, makamaka pambuyo kutsatira zakudya kuonda kwa nthawi inayake, ndi kudya monyanyira yaikulu milu ya zakudya, makeke ndi maswiti pambuyo yopuma kwa iwo kwa nthawi, amene amachititsa kwambiri matumbo chisokonezo. , motero tiyenera pang’onopang’ono m’zakudya zathu molingana ndi chitetezo cha thanzi lathu .

• Kodi zokhwasula-khwasula zisanu zabwino kwambiri zomwe mungadye pakati pazakudya zazikulu ndi ziti? Ndi chokoleti chotani chomwe chimapezeka pa munthu patsiku?

Kudya zokhwasula-khwasula pang'ono pakati pa chakudya kungakulepheretseni kudya kwambiri pa chakudya chotsatira. Choncho, muyenera kusamala kudya zokhwasula-khwasula masana, zokhwasula-khwasula wathanzi ayenera kukhala zakudya zazing'ono, okhala ndi michere zofunika thupi kuti akhoza kusowa mu zina chakudya. Zitsanzo za zokhwasula-khwasula zikuphatikizapo: zipatso zatsopano kapena zouma, masamba odulidwa monga kaloti kapena nkhaka, mtedza waiwisi (wopanda mchere), mkaka (mafuta ochepa), zakudya zina zamkaka, kapena chokoleti (30 magalamu) kuchuluka komwe kumapezeka kwa munthu patsiku. Ndipo nthawi zonse kumbukirani, ngakhale zosankha zanu zili bwino, koma musapitirire.

• Ndi maswiti ati omwe ali ndi zopatsa mphamvu zambiri?

Maswiti omwe ali ndi mafuta ambiri, shuga ndi zonona. Monga maswiti okazinga, maswiti akum'mawa kapena keke yokutidwa ndi zonona, maswiti okutidwa ndi madzi, madzi amadzimadzi a shuga, ndi zina.

Kuchepetsa thupi ndi kuchepetsa thupi pa nthawi ya chikondwerero