Zolakwa zomwe zimawononga thanzi la m'mimba dongosolo

Matenda a m'mimba ndi m'mimba ndi ena mwa matenda omwe amapezeka kwambiri, ndipo amatha kukhudza kwambiri miyoyo ya anthu ambiri.

Popeza chimbudzi ndi njira yovuta chifukwa chakuti kugaya chakudya kumapangidwa ndi magawo angapo osiyana momwe njira zimatsata kuti zitsimikizike kuti chimbudzi chikhale bwino, katswiri wa zakudya Cassandra Al-Shun anauza Daily Mail kuti ambiri amavutika ndi vuto la dongosololi monga Zotsatira za kunyalanyaza ndi kutsatira zakudya zosayenera komanso zosayenera.

Pofuna kusangalala ndi moyo wabwino, gulu la akatswiri azakudya lawulula zolakwika zisanu ndi ziwiri zakupha zomwe ambiri amapanga ndi kugaya kwawo, zomwe ndi, malinga ndi Al Arabiya:

1- Kudya mopambanitsa:

Kudya mopitirira muyeso kumawononga kwambiri dongosolo la m'mimba, chifukwa kumaika pansi pa kupanikizika kwakukulu pamene ikugwira ntchito yake.

Ndipo katswiri wodziwa za zakudya pa tsamba la English Super Food, Shauna Wilkinson, akufotokoza kuti kudya mopitirira muyeso kumaika mtolo waukulu m’chigayo cha m’mimba chimene chingalepheretse kupanga ma asidi a m’mimba okwanira ndi ma enzyme m’chigayo chonsecho kuti azitha kusamalira kuchuluka kwa zakudya.

2- Kusatafuna chakudya moyenera:

Kusatafuna chakudya moyenera ndi chimodzi mwa zifukwa zomwe zimayambitsa zizindikiro zosasangalatsa zokhudzana ndi matenda a m'mimba, makamaka kutupa.Njira yotafuna ndiyofunika kuphwanya chakudya kukhala tizigawo ting'onoting'ono, zomwe zimapatsa madzi am'mimba mwayi wothana ndi chakudya bwino.

3- Osadya fiber:

CHIKWANGWANI ndi chinthu chofunikira kwambiri pazakudya zilizonse pazifukwa zingapo, chaching'ono chomwe chimathandiza kupewa kudzimbidwa. dongosolo ndikuthandizira excretory kugwira ntchito bwino.

4- Kupsinjika ndi kupsinjika:

Monga momwe kupsinjika maganizo kungayambitse matenda ambiri, monga kupweteka kwa mutu, kuthamanga kwa magazi, ndi zina, kupsinjika maganizo kapena nkhawa kungathenso kuwononga m'matumbo, zomwe zimabweretsa mavuto a m'mimba.

Al-Shun anafotokoza kuti mukakhala ndi nkhawa, ma neurotransmitters, omwe ndi mankhwala omwe amatumiza mauthenga a minyewa ndikuthandizira kuwongolera ndi kulimbikitsa chimbudzi, amakumana ndi kusalinganika, komwe kumayambitsa zizindikiro zosasangalatsa.

5- Kunyalanyaza masewera olimbitsa thupi:

Kuyenda kumapangitsa kuti chimbudzi chikhale bwino, kuphatikizapo kuthandizira kugaya bwino, ndipo Dr. Marilyn Glenville, katswiri wodziwa zakudya, adanena kuti kuyenda kumathandiza makamaka omwe akuvutika ndi kudzimbidwa, kutsindika kuti kuchita masewera olimbitsa thupi monga yoga ndi Pilates kumathandiza kuchotsa kutupa ndi kukwiyitsa. Zizindikiro za Irritable Bowel Syndrome.

6- Kumwa kwambiri maantibayotiki:

Ngakhale maantibayotiki ndi othandiza kwambiri polimbana ndi matenda a bakiteriya, amatha kusokoneza mabakiteriya abwino m'matumbo, makamaka akamachiritsidwa kwa nthawi yaitali.

Al-Shun adalongosola kuti kuchepa kwa mabakiteriya abwino m'matumbo kungayambitse mavuto am'mimba, kuphatikizapo kusakwanira kwa lactase, komwe kumafunika kuphwanya lactose mu mkaka, zomwe zimabweretsa kuchuluka kwa mabakiteriya owopsa ndi yisiti, zomwe zimayambitsa Kusayamwa bwino kwa zakudya, kutupa, kutsekula m'mimba ndi kutsekula m'mimba, kapena kudzimbidwa, komanso kuti matumbo asamayende bwino, katswiri wodziwa za zakudya Adrian Benjamin akulangiza kuti amwe mankhwala owonjezera a mabakiteriya monga Pro-Fen.

7 - Kusamalira zilonda zam'mimba molakwika:

Ambiri amagwiritsa ntchito kudya chakudya kuti athetse zizindikiro za zilonda zam'mimba, zomwe zimapatsira munthu kudzera mu matenda a "H. pylori" mabakiteriya, omwe amapezeka m'madzi kapena chakudya, koma iyi ndi njira yanthawi yochepa.

Al-Shun akulangiza kuti zilonda zam'mimba ziyenera kuchiritsidwa ndi mankhwala opha tizilombo toyambitsa matenda ndi mankhwala oyenera, ndi kufunika kokhala kutali ndi khofi, zakumwa za acid, ndi zakudya zokometsera ndi zosuta pambuyo pa chithandizo.