Mitundu inayi ya zipatso zomwe mungagwiritse ntchito peels zawo

Mitundu inayi ya zipatso zomwe mungagwiritse ntchito peels zawo

lalanje

Peel ya Orange ndi gwero lambiri la fiber (pectin) ndi mankhwala a phenolic monga flavonoids, flavonols, phenolic acid ndi glycosylated flavonoids. Zomwe zili mkati mwake zimadziwika ndi zinthu zosiyanasiyana monga antioxidant, anti-inflammatory, anti-diabetic, anti-hyperlipidic, anti-cancer ndi anti-atherosclerotic.

Ntchito zake zikuphatikizapo:

• Ikhoza kuwonjezeredwa ku tiyi.
• Chowumitsira ndi ufa kuti chigwiritsidwe ntchito ngati chophimba kumaso kuti chitsitsimutse khungu.
• Kupaka pakhungu ngati njira yopewera kulumidwa ndi udzudzu.

mandimu

Kafukufuku wina adawonetsa kuti peel ya mandimu imatha kukhudza bwino ana ndi achinyamata omwe ali ndi kunenepa kwambiri komanso kuchepetsa chiopsezo cha matenda amtima ndi matenda a shuga pakapita nthawi. Peel ya mandimu imakhala ndi vitamini C wambiri komanso flavonoids, zomwe zimadziwika kuti zimakhala ndi antioxidant komanso anti-inflammatory. Ntchito zake zikuphatikizapo:

• Amawonjezeredwa ku tiyi.
• Amagwiritsidwa ntchito kuyeretsa khungu kapena kuchepetsa mdima wa m'khwapa.
• Amapaka pamutu pofuna kuchiza matenda a mafangasi, mabakiteriya kapena matenda ena a m'mutu.

apulosi

Mapeyala a maapulo ali ndi mankhwala oletsa antioxidant monga catechin, chlorogenic acid, procyanidin, epicatechin ndi quercetin wambiri. Komanso, mankhwala a phenolic omwe ali mu peel ya apulosi amakhala pafupifupi nthawi 2-6 kuposa pachimake. Maapulo amathandiza kupewa matenda osiyanasiyana osatha komanso otupa akadyedwa popanda kusenda. Ntchito zake zikuphatikizapo:

• Angagwiritsidwe ntchito pokonzekera zokometsera apulo cider viniga.
• Amawonjezeredwa ku timadziti, ma smoothies, ma apulo kugwedeza kapena zipatso zina.
• Amapangidwa kukhala antimicrobial chipinda air freshener.
• Amawumitsa ndi kupera kuti agwiritse ntchito ngati chophimba kumaso.

Zoyenera

Peel ya makangaza imakhala ndi ma antioxidants ambiri monga flavonoids, anthocyanins ndi phenolic acid. Peel ya makangaza imapanga 50% ya kulemera konse kwa chipatso, pamene kulemera kwa mbewu zake sikudutsa 10%, ndipo khungwa ndi 40%. Peel ya makangaza imakhala ndi anti-cancer, neurodegenerative, immunodeficiency ndi anti-osteoporosis properties. Ntchito zake zikuphatikizapo:

• Amawonjezedwa pambuyo pa dilution ndikupera ufa wa ufa wa tirigu kuti akonze mkate wapamwamba wokhala ndi fiber ndi polyphenols.
• Amawonjezeredwa ku tiyi.
• Amagwiritsidwa ntchito popanga mafuta a makangaza omwe angagwiritsidwe ntchito kumaso kuti ateteze kukalamba, ziphuphu ndi matenda ena apakhungu.
• Amayikidwa patsitsi kuti tsitsi lisawonongeke.

Kodi mumatani ndi munthu amene amakunyalanyazani mwanzeru?