Ubwino anayi ndi zotsatira zake kumwa tiyi chamomile

Ubwino anayi ndi zotsatira zake kumwa tiyi chamomile

Kafukufuku akuwonetsa kuti chamomile idagwiritsidwa ntchito ngati tiyi wamankhwala kwanthawi yayitali, mwina kuyambira nthawi zakale za Pharaonic, China, Aroma, ndi Greek. Kafukufuku waposachedwa akuwunika momwe mbewuyo ingakhudzire thanzi, kuwonjezera pa mankhwala opindulitsa omwe chamomile ali, monga flavonoids, omwe ndi mankhwala omera omwe amakhala ngati antioxidants, terpenoids, omwe ndi mankhwala achilengedwe, kuphatikiza coumarin, womwe ndi mtundu wachilengedwe. fungo la mankhwala opezekanso mu sinamoni. Onse ali ndi mankhwala.

Ubwino wa tiyi ya chamomile

Zotsatira za kafukufuku wopangidwa pogwiritsa ntchito chamomile kapena mitundu ina ya chamomile zawonetsa kuti zimapatsa thupi la munthu zabwino izi:

1. Limbikitsani kugona bwino

Pulofesa Monisha Bhanot, dokotala wophatikiza mankhwala ku Jacksonville, Florida, akuti tiyi ya chamomile imakuthandizani kuti mupumule musanagone komanso kugona bwino. Chamomile imakhala ndi mankhwala osiyanasiyana, monga apigenin, mtundu wa flavonoid womwe umapezeka mwachibadwa mu zomera zomwe zimakhala ngati antioxidant, zomwe zimapereka zotsatira zochepetsetsa, zimathandizira kupuma komanso kuchepetsa nkhawa kuti zithandize munthu kugona mosavuta.

2. Kuchepetsa mavuto am'mimba

Malinga ndi a Holly Pilipiono, katswiri wa zitsamba komanso wolemba buku la The Herbal Guide, kumwa tiyi wa chamomile kumawongolera vuto la kugaya chakudya, monga kutsekula m'mimba, zilonda zam'mimba, ndi matenda ena am'mimba. Tiyi ya Chamomile kapena chamomile imathandizira kuthetsa zizindikiro za kudzimbidwa, komanso mofatsa imalimbikitsa chimbudzi ndi kuchepetsa flatulence.

3. Kuwongolera shuga m'magazi

Pulofesa Bhanot akuti tiyi ya chamomile ikhoza kuthandizira kuwongolera shuga m'magazi chifukwa imakhala ndi mankhwala monga apigenin ndi quercetin, ndikuzindikira kuti mankhwalawa awonetsa kuchepetsa shuga m'magazi pakufufuza koyambirira. "Matenda ake odana ndi kutupa ndi antioxidant angathandizenso mosadziwika bwino kuwongolera shuga m'magazi mwa kuthana ndi insulin kukana komanso kupsinjika kwa okosijeni (kuwonongeka kwa maselo obwera chifukwa cha mankhwala owopsa otchedwa free radicals)," akufotokoza motero.

Kafukufuku wa 2016 yemwe adasindikizidwa mu nyuzipepala ya Nutrition adapezanso kuti kumwa tiyi ya chamomile katatu tsiku lililonse kwa milungu isanu ndi itatu kumachepetsa kuchuluka kwa insulini, kumathandizira kukana insulini komanso kumachepetsa kuchuluka kwa shuga m'magazi a A1c mwa anthu omwe ali ndi matenda amtundu wa 2.

4. Kulimbikitsa thanzi la mtima

"Mipangidwe ya bioactive mu tiyi ya chamomile imapereka phindu lomwe lingakhalepo pa thanzi la mtima," akutero Pulofesa Bhanot, akufotokoza kuti chamomile ingathandize kuchepetsa kutupa, kuchepetsa kuthamanga kwa magazi ndi kuchepetsa mafuta a kolesterolini.

Zotsatira za kafukufuku yemwe adachitika mu 2015 pa anthu 64 omwe ali ndi matenda a shuga amtundu wa 2 kuti awone zotsatira za kumwa tiyi ya chamomile katatu tsiku lililonse kwa milungu isanu ndi itatu idawonetsa kusintha kwa A1c ndi insulin mwa omwe adatenga nawo gawo, kuphatikiza pakuchepa kwakukulu. okwana ndi zovulaza mafuta m'thupi mafuta m'thupi ndi triglycerides Kuwonjezera pa zotsatira za maphunziro ena pa ubwino wonyeketsa chamomile pokonza miyeso ya magazi.

Zotsatira zoyipa za tiyi ya chamomile

Tiyi ya Chamomile, yomwe imadziwika kuti ndi yotetezedwa ndi FDA, imatha kuyambitsa zotsatira zina zachilendo monga nseru, chizungulire, komanso kusamvana. Akatswiri amalangiza kupewa kapena kupewa kumwa tiyi wa chamomile pa nthawi yapakati komanso yoyamwitsa.

Tiyi wa zitsamba amathanso kugwirizana ndi mankhwala ena, monga warfarin, mankhwala ochepetsa magazi, ndi cyclosporine, mankhwala oletsa chitetezo chamthupi omwe amagwiritsidwa ntchito poletsa kukana kuyika chiwalo. Tiyi ya Chamomile imagwirizananso ndi mankhwala ena, monga mankhwala a shuga.

Chamomile ili ndi kuchuluka kwa FODMAPs, kotero anthu omwe ali ndi matenda opweteka a m'mimba (IBS) akhoza kukhala ndi zizindikiro zambiri akamamwa. Ngati mukufuna kugwiritsa ntchito tiyi ya chamomile ngati mankhwala, muyenera kufunsa dokotala kaye, makamaka ngati munthuyo ali ndi vuto la thanzi kapena akumwa mankhwala ena.

Maulosi a horoscope a Maguy Farah a chaka cha 2023