Zinayi zamatsenga zakumwa kuyeretsa chiwindi

Zinayi zamatsenga zakumwa kuyeretsa chiwindi

Anthu ambiri amakonda kumwa zakumwa zathanzi komanso zothandiza, ndipo mndandandawo ndi wautali ndipo mapindu ake ndi ambiri. M'nkhaniyi, Idyani Izi Osati Amene adafunsa akatswiri azakudya pazakudya zabwino kwambiri zachiwindi chomwe chimagwira ntchito bwino. Akatswiri agwirizana pazikhalidwe 4 zazikulu zamatumbo athanzi ndi zaka, motere:

1. Madzi okwanira

Malinga ndi kadyedwe kake Jamie Fit, hydration ndiyofunikira pazakudya zonse, koma ndizofunikira kwambiri kuti chiwindi chikhale ndi thanzi labwino pakuwongolera magwiridwe antchito a thupi komanso kuchepetsa chiopsezo cha matenda. Veet akuti madzi akumwa kapena madzi a carbonated angachite chinyengo.

2. Khofi ndi tiyi wobiriwira

Dr. Rashmi Biakudi anafotokoza kuti malinga ndi maphunziro, khofi amakhulupirira kuti ali ndi mphamvu zodabwitsa zoteteza chiwindi, chifukwa amatha kuteteza chiwindi cha chiwindi ndi matenda aakulu a chiwindi. Zatsimikiziridwanso mwasayansi kuti khofi ikhoza kuchepetsa chiopsezo cha matenda a cirrhosis ndi matenda a chiwindi. Ndipo ngati munthu sakonda kumwa khofi, akhoza kukhala ndi tiyi wobiriwira, omwe ali ndi makatekini omwe amathandiza kusintha mafuta m'chiwindi ndi kulimbana ndi kutupa, pochepetsa kupsinjika kwa okosijeni.

3. Madzi a Beetroot

Katswiri wazakudya Dr. Dimitar Marinov akuti madzi a beetroot ndi "chakumwa choletsa antioxidant," chifukwa chodzaza ndi mtundu wapadera wa antioxidant wotchedwa betalain, womwe umadziwika kuti umalimbikitsa thanzi lachiwindi ndikuchepetsa oxidation ndi kutupa.

Dr. Biacudi amavomerezana ndi Dr. Marinov, akuwonjezera kuti madzi a beetroot awonetsedwa kuti amasintha kwenikweni zizindikiro za kuwonongeka kwa chiwindi.

4. Zakumwa zopanda shuga

Dr. Marinov ananena kuti shuga ndi amene amachititsa kuti chiwindi chisadye bwino. Munthu akamadya zakudya zotsekemera kwambiri, sizingasungidwe bwino ndipo chiwindi chimayamba kusintha shuga kukhala mafuta. Ndipo mafutawo akayamba kuchulukana m’chiŵindi, chiwalocho chimayamba kudwala.