Malangizo anayi ochepetsera maonekedwe a ziphuphu pamphumi panu

 Onetsetsani kuti mumatsuka nkhope yanu kawiri pa tsiku kuti muchotse mabakiteriya oyambitsa ziphuphu

 Samalani kuzinthu zomwe mumayika pa tsitsi lanu ndikupewa zomwe zili ndi mafuta ambiri

 Onetsetsani kuti mumatulutsa khungu lanu nthawi ndi nthawi kuti ma pores azikhala oyera komanso kuchepetsa maonekedwe a ziphuphu.

 Chitani masewera olimbitsa thupi kuti magazi aziyenda bwino, zomwe zimapangitsa kuti khungu likhale ndi thanzi labwino komanso kupewa ziphuphu