Mahomoni anayi omwe amakulepheretsani kukhala achisoni ngati mutawasamalira
Chisoni chanu kapena chisangalalo sichimangomva zomwe mukumva, koma pali gulu la mahomoni ndi ma neurotransmitters omwe ali ndi udindo pamalingaliro anu.
ma endorphins
Ndi mahomoni opangidwa ndi chithokomiro cha pituitary, ndipo hormone iyi imatengedwa kuti ndi yotsutsana ndi ululu, kuphatikizapo kuti imadziwika kuti hormone ya chisangalalo, ndipo mukhoza kuikweza ndi kuisunga mwa kuchita masewera olimbitsa thupi kapena ntchito iliyonse yomwe imakusangalatsani, thupi limafunikira osachepera theka la ola patsiku kuti lichite masewera olimbitsa thupi kapena kuchita ntchito zosangalatsa Momwe mungapezere mlingo wanu wa tsiku ndi tsiku wa endorphin.
oxytocin
Nthawi zambiri timamva kuti kukumbatira munthu amene timamukonda kumawonjezera chimwemwe chathu.
dopamine
Amagwirizanitsidwa ndi zinthu zosokoneza bongo monga cocaine.Akaumwedwa, timadzi ta dopamine timakwera m'thupi, ndipo timakwera tikamaliza ntchito yomwe timanyadira. anthu ali ndi dopamine yochuluka poyerekeza ndi anthu osadziwika.
serotonin
Zimagwirizanitsidwa ndi malingaliro anu opatsa ena, kudzidalira, ndi kudzimva kuti ndinu okondedwa.
Mitu ina: