Ndi mavitamini ati omwe ali ofunikira pa thanzi la khungu lanu?

Kusamalira khungu lanu kuyenera kukhala gawo lofunikira pazochitika zanu za tsiku ndi tsiku. Kuonetsetsa kuti muli ndi mavitamini okwanira kungathandize kuti khungu lanu likhale lathanzi komanso lachinyamata.

1. mawanga akuda
2. makwinya
3. khungu louma

Ndi mavitamini ati omwe amafunikira pakhungu lanu?

Vitamini D:

Vitamini D imagwira ntchito yofunika kwambiri pakhungu. Zingathandizenso kuchiza psoriasis calcitriol Mtundu wa vitamini D wopangidwa mwachibadwa ndi anthu kuchiza psoriasis

Mutha kupeza vitamini D mwa kudya:

1. Pezani mphindi 10 padzuwa tsiku lililonse.
2. Idyani zakudya zowonjezera, madzi a malalanje, ndi yogati.
3. Idyani zakudya zomwe mwachibadwa zimakhala ndi vitamini D, monga nsomba ndi tuna.

Vitamini C:

Vitamini C imapezeka kwambiri mu epidermis (gawo lakunja la khungu) komanso dermis (mkati mwa khungu). Lili ndi gawo lofunika kwambiri pakupanga collagen, zomwe zimathandiza kuti khungu lanu likhale ndi thanzi. Ichi ndichifukwa chake vitamini C ndi chinthu chofunikira kwambiri chomwe chimapezeka muzinthu zambiri zosamalira khungu zoletsa kukalamba.

Mutha kupeza vitamini C mwa kudya:

1. Idyani zakudya za acidic kwambiri, monga malalanje.
2. Idyani zakudya zina za vitamini C, monga sitiroberi, broccoli, ndi sipinachi.

Vitamini E:

Ndi antioxidant. Ntchito yake yayikulu ndikusamalira khungu komanso kuteteza ku dzuwa. Vitamini E imatenga kuwala kowopsa kwa ultraviolet kuchokera kudzuwa ikagwiritsidwa ntchito pakhungu. . Izi zingathandize kupewa mawanga akuda ndi makwinya.

Mutha kupeza vitamini E mwa kudya:

1. Idyani mtedza ndi mbewu zambiri, monga ma amondi, ma hazelnuts ndi njere za mpendadzuwa.
2. Tengani mavitamini owonjezera.
3. Gwiritsani ntchito mankhwala apamutu omwe ali ndi vitamini E ndi vitamini C

Vitamini K:

Vitamini K ndi wofunikira pothandizira kutsekeka kwa magazi m'thupi, zomwe zimathandiza thupi kuchiritsa mabala, mikwingwirima, ndi malo omwe akhudzidwa ndi opaleshoni. Ntchito zazikulu za vitamini K zimakhulupirira kuti zimathandiza kuchiza matenda ena a khungu, monga mabala otambasula, zipsera, mawanga akuda ndi mabwalo amdima kuzungulira maso.

Mutha kupeza vitamini K mwa kudya:

1. Kabichi.
2. sipinachi.
3. Letisi .
4. Zitheba .