Zakumwa zinayi zomwe zimalimbitsa ndi kuteteza kukumbukira

 Zakumwa zinayi zomwe zimathandizira kukumbukira ndi kumuteteza

Imathandiza kulimbikitsa thanzi la ubongo ndi kusintha kukumbukira

 madzi  Kafukufuku waposachedwapa wasonyeza kuti kusowa kwa madzi akumwa kumasokoneza maganizo a anthu onse, ndi kuwonjezereka kwa nkhawa komanso kusokonezeka maganizo.

makangaza madzi Ili ndi ma antioxidants ambiri omwe amathandizira kukonza kuwonongeka kwa maselo muubongo ndi thupi chifukwa chokhala ndi ma free radicals

  koko Kumalimbitsa mtima kuwonjezera pa kulimbitsa kukumbukira, ndipo kumwa koko kumagwira ntchito kulimbikitsa kuyenda kwa magazi ndi kukhazika mtima pansi minyewa. Pokhala gwero lalikulu la antioxidants, zakumwa zomwe zimakhala ndi cocoa zimathandizira kupumula dongosolo lamanjenje