Zomwe zimayambitsa kutayika tsitsi ndipo ndi zinthu ziti zofunika kwambiri kuzisamalira?

Zomwe zimayambitsa tsitsi komanso njira zina zachilengedwe:
Kuperewera kwa magazi, kusowa kwa zakudya komanso kuchepa kwa madzimadzi, hypoxia, njira zolakwika zochitira tsitsi, kusalinganika kwa mahomoni (chithokomiro cha chithokomiro kapena hormone ya mkaka wambiri, ovarian cysts).
Kuperewera kwachitsulo: Kumapangitsa tsitsi kuthothoka, kutanthauza kulikonse.Choncho, chitsulo chiyenera kuyezedwa, osati hemoglobini (gwero lachitsulo ndi zipatso zofiira ndi masamba obiriwira, chiwindi, mphodza,,,).

Pali zitsamba zomwe zimakhala ndi antioxidant katundu kwa odwala chitsulo akusowa rosemary, tchire, chamomile, thyme, lavender.
Zinthu zofunika kwambiri pakudyetsa tsitsi: mapuloteni, zinki, selenium, chitsulo, coenzyme Q10.
Zinc mu nsomba ndi nsomba, mtedza ndi dzungu mbewu, wobiriwira masamba
Q-enzyme yokhala ndi folic acid imapezeka mu sipinachi ndi watercress.
Zakudya zothandiza: tirigu womera, madzi a karoti, nsomba, watercress ndi saladi ya parsley, nigella….
Ovarian cysts: zimayambitsa tsitsi chifukwa cha kuchuluka kwa mahomoni achimuna, ndipo izi zimayenderana ndi kunenepa kwambiri, ziphuphu zakumaso, ndi kusakhazikika kwa msambo.
Sage ndi Martkoush ndi zitsamba zomwe zimathandizira kuthana ndi kusalinganika kwa mahomoni
Sage:
M'kati: Zabwino kwambiri pamlingo wokwanira wa mahomoni kuti mupewe kutayika tsitsi
Kunja: tchire yophika + supuni zitatu za fenugreek: ikani mufiriji mu botolo lopopera, ndikupopera katatu patsiku.

Kusunga khungu lakale ndikofunika kwambiri.

- Kupewa kugwiritsa ntchito mafuta a tsitsi lamafuta, koma m'malo mwake perekani ma acid (vinyo wosasa ndi mandimu).
Kutikita m'mutu, makamaka kwa amayi ophimbidwa.
Pewani kupesa tsitsi mumsamba ndikudikirira kuti liume.

Mafuta oyenera tsitsi:
Mafuta opatsa thanzi (mafuta a azitona, mafuta a sesame, mafuta a kokonati) amakhudza mwachindunji
Kwa utoto ndi zowuma mafuta (mafuta a castor)
Mafuta okhala ndi thymol, omwe ali ndi antiseptic komanso oyera ku bowa (rosemary mafuta, peppermint oil, watercress oil)
Musanagwiritse ntchito mafuta, ndibwino kuti muzitsuka tsitsi ndi madzi otentha, ndikuwumitsa pang'ono, kenaka muike mafuta, ndi kutikita minofu yamphamvu, ndikusiya kwa ola limodzi, kamodzi kwa masiku 15.