Zomwe zimayambitsa maonekedwe a rumen .. chithandizo .. ndi kutaya

Malinga ndi kafukufuku wofalitsidwa posachedwapa, mkate umakhudza mwachindunji kukula kwa chiuno chozungulira ndi kulemera kwa anthu.Anapeza kuti mkate woyera ndi makeke ali pamwamba pa mndandanda wa zakudya zomwe zimayambitsa kunenepa kwambiri, malinga ndi lipoti loperekedwa ndi Dipatimenti Yofufuza ku Yunivesite ya Boston.

Kumene gulu la akatswiri ofufuza a ku America ku yunivesite ya Boston linachita kafukufuku yemwe anaphatikizapo anthu mazana asanu kwa zaka zitatu, ndipo adapeza kuti anthu omwe amadya mkate wochuluka wa mkate woyera ndi mbewu zina zoyeretsedwa ndi zogayidwa ndi omwe akudwala rumen. ndi ziwopsezo za kunenepa kwambiri kuposa anzawo omwe amadya zocheperako zambewu zomwe zatchulidwazi.

Koma funso lofunika kwambiri ndiloti: N’chifukwa chiyani mkate woyera uli woipa kwambiri?

Yankho ndi:

Asayansi amati n’chifukwa chake mbewu zapansizi zimasanduka shuga zikangolowa m’thupi la munthu, zomwe zimapangitsa kuti insulini ikwere m’thupi kuti iwotche kuchuluka kwa shuga m’magazi ndikuisunga m’maselo a thupi la munthu. thupi, ndipo nthawi zambiri ma cell omwe ali pamwamba pa mimba ndi malo abwino kwambiri osungira shuga wambiri.Shuga wochulukira, izi zimagwiranso ntchito ku mkate woyera.Kudya mkate wopanda tirigu ndi kwabwino kwa thupi, ndiye chomwe muyenera kuchita ndikusintha kuchokera ku mkate woyera kupita ku mkate wopanda tirigu kuti mupewe vuto la rumen.

Komanso, asayansi atsimikiza kuti kuwonjezera mkate wopanda tirigu pazakudya za anthu kumathandizira kupewa matenda a shuga (mtundu wa 2) komanso kumachepetsa chiopsezo cha mitundu ina ya khansa ndi matenda amtima, komano, kukoma kokoma sikokwanira. Ndi mafuta kapena shuga, tsopano mutha kuphika zakudya zokometsera zokoma powonjezera zopatsa mphamvu zochepa monga:

tsabola wamzitini

Onjezani tsabola ku nkhuku yokazinga kapena mazira okazinga, akhoza kuwonjezeredwa ku masangweji

bowa

Idyani bowa wowotcha kapena kuwonjezera pa saladi ndi pasitala m'malo mogwiritsa ntchito nyama yophikidwa

Tsabola zotsekemera zofiira ndi zachikasu

Onjezani ku masangweji a tchizi ndi mazira, ndipo mugwiritseni ntchito nthawi zambiri mu saladi

anyezi wofiira

Dulani mu magawo woonda ndikuwonjezera ku saladi, ndi mbale za dzira

Uchi

Onjezani ku yogurt kapena maapulo odulidwa, koma gwiritsani ntchito kutsekemera m'malo mwa shuga

parsley watsopano

Sakanizani ndi tsabola ndi kuwonjezera nsomba yokazinga, kapena kusakaniza wosweka adyo ndi kuvala mkate pamaso Kukuwotcha.

timbewu

Onjezerani ku saladi ya tomato ndi nkhaka

ginger wodula bwino lomwe

Onjezani ku ma curries kuti mukonzekere nkhuku ndi mbale zaku China

zitsamba zatsopano

Kuonjezera zitsamba zatsopano ku chakudya kumapereka kukoma kwabwino kuposa zitsamba zouma, choncho onjezerani basil watsopano ku mbale za pasitala za ku Italy, komanso kugwiritsa ntchito timiyala ta mkaka ndi nyama zokometsera kuti mupatse kukoma kwake kosiyana.

paini

Gwiritsani ntchito mtedza wa pine ndi ndiwo zamasamba kapena nkhuku

Palibe chabwino kuposa kukhala ndi thanzi labwino limene Mulungu watipatsa, ndipo n’zosakayikitsa kuti sayansi ndi uphungu wamankhwala ndiwo njira yochitira zimenezo.