Zoyambitsa ndi mankhwala a madzimadzi posungira mu thupi
Zoyambitsa ndi mankhwala a madzimadzi posungira mu thupi
Zoyambitsa ndi mankhwala a madzimadzi posungira mu thupi
Thupi la munthu lili ndi madzi 60%, choncho chiwerengerochi chimakhala ndi gawo lalikulu pazochitika zonse zofunika Chifukwa chake, kuchepa kwa madzi m'thupi kungayambitsidwe ndi:
1- Kuperewera kwa zakudya m'thupi, makamaka zakudya zopanda mapuloteni
2- Matenda a impso
3- Kukumana ndi poizoni
4- Amayi amatha kuvutika ndi kusungidwa kwamadzimadzi panthawi ya msambo komanso panthawi yomwe ali ndi pakati
Kodi mumachotsa bwanji kusungika kwamadzi m'thupi lanu?
Masewera olimbitsa thupi
Kuchita masewera olimbitsa thupi nthawi zonse kumathandiza kuti mukhale ndi thanzi labwino komanso osasunga madzimadzi.
Kugona kokwanira komanso kwabwino
Kugona ndi kofunika monga kudya ndi kuchita masewera olimbitsa thupi.Kugona bwino kumayang'anira sodium, kulinganiza madzi, komanso kumathandiza kuchepetsa kuchuluka kwa madzi m'thupi komanso kuchepetsa kusungidwa kwamadzimadzi.Kugona pakati pa maola 7-9 kumaonedwa kuti ndibwino.
Chokani ku nkhawa
Kupsinjika kumawonjezera cortisol ndi antidiuretic hormone, yomwe imakhudza mwachindunji kuchuluka kwamadzi m'thupi.
Kuwongolera kwa sodium
Mchere kapena sodium imathandiza kwambiri kuti madzi azikhala bwino, choncho yesani kusintha mokokomeza monga kudya kwambiri kapena mchere wochepa kwambiri.
kumwa madzi ambiri
Ngati simumwa madzi nthawi zonse, thupi limakonda kusunga madzi ambiri pofuna kuteteza madzi kuti asatsike.
Kawirikawiri, kusowa kwa madzi akumwa kapena kumwa mopitirira muyeso kungayambitse kusungidwa kwamadzimadzi mkati mwa thupi, motero kulemera kwakukulu ndipo kungafanane ndi kunenepa kwambiri.
Choncho onetsetsani kuti mumamwa madzi okwanira tsiku lililonse (kulemera kwanu kugawidwa ndi 28 = kuchuluka kwa madzi mu malita omwe mukufuna patsiku).
Ganizirani kwambiri za zakudya izi
Zakudya zokhala ndi potaziyamu nthawi zambiri zimalimbikitsidwa chifukwa potaziyamu imatha kuthandizira kukhazikika kwa sodium ndikuwonjezera diuresis, monga: parsley, hibiscus, adyo.
tiyi ndi khofi
Kuchuluka kwa caffeine kuchokera ku tiyi, khofi kapena mankhwala a caffeine kumathandiza kuchotsa madzi ochulukirapo m'thupi.
sinthani zizolowezi zanu
Pewani kukhala nthawi yayitali, zomwe zimapangitsa kuti magazi aziyenda komanso zizindikiro zomwe zimatsatira, ndikuchita masewera olimbitsa thupi omwe amathandizira kuti magazi aziyenda bwino komanso amachotsa madzi ochulukirapo.
Kusintha kwabwino kwambiri komwe mungapange ndikupewa kudya zakudya zopangidwa ndi tchipisi ndi zina.
Mitu ina:
Akamalankhula angayambitse kuphulika. Kodi magulu a nyenyezi amenewa ndani?