Zinsinsi za tsitsi la Princess

 Ndani pakati pathu amene salota tsitsi ngati tsitsi la mfumukazi lomwe limakula mofulumira, lathanzi, lonyezimira, komanso lamphamvu ....

Kuti tipeze tsitsi ngati la amfumukazi, choyamba tiyenera kumvetsetsa mtundu wa tsitsi komanso zinthu zomwe zimakhudza kukula kwa tsitsi.....

Mtundu wabwinobwino Pakukula kwa tsitsi pakati pa mamilimita 10-15 pamwezi komanso kutha kwa tsitsi kuchokera patsitsi 50-100 patsiku…

Kodi timachepetsera bwanji tsitsi komanso timakulitsa bwanji kuchuluka kwa tsitsi ngati tsitsi la mafumu?

Kuti tichepetse kutayika tsitsi, tiyenera kudziwa zomwe zimakhudza tsitsi:

Choyamba: Kugwiritsa ntchito mankhwala monga utoto wa tsitsi, zinthu zomwe zimagwiritsidwa ntchito kuwongola tsitsi ndikupangitsa kuti likhale losalala, kapena zipangizo zomwe zimagwiritsidwa ntchito popiringa tsitsi, zonse mwachibadwa zimavulaza tsitsi kuchokera kumizu mpaka kumapeto.

Chachiwiri: Zomwe zimayambitsa ma genetic kapena genetic factor komanso chibadwa ichi chimapezeka mwa amuna kuposa akazi.

Chachitatu: Kusadya zakudya zopatsa thanzi komanso kusadya zakudya zopatsa thanzi kumakhudza kufunikira kwa tsitsi pakupanga zinthu zomwe zimafunikira.

Chachinayi: Zomwe zimayambitsa m'maganizo ndi kupsinjika kwamalingaliro zimakhudza kwambiri kutayika kwa tsitsi kapena kuchedwetsa kukula kwake.

Chachisanu: Kuperewera kwa mavitamini monga zinc ndi ena kumapangitsa tsitsi kukhala lofooka komanso lopanda thanzi ndipo limapangitsa kuti likhale losawoneka bwino.

Chachisanu ndi chimodzi: Matenda ena, monga kuchepa kwa magazi m’thupi kapena matenda a chithokomiro, amakhala ndi kanthaŵi kochepa chabe, ndipo akalandira chithandizo, tsitsi limabwerera ku thanzi ndi lamphamvu.

Chachisanu ndi chiwiri: Kukalamba: Pamene tikukalamba, kagayidwe kake kamachepa, komwe ndi njira yomanga ndi kukula kwa chirichonse m'thupi lathu monga maselo, tsitsi ndi zikhadabo.

Chachisanu ndi chitatu: Kusokonezeka kwa Hormonal Nthawi zina, kusalinganika kumawonekera pamlingo wa mahomoni a thupi omwe amakhudza kukula kwa tsitsi, monga mimba, kubereka ndi kuyamwitsa, kapena kumwa mankhwala omwe ali ndi mahomoni monga mapiritsi oletsa kubadwa ndi mankhwala ena.

Chachisanu ndi chinayi: Kuwonetsa tsitsi ku kutentha pogwiritsa ntchito chowumitsira tsitsi tsiku ndi tsiku kapena kuwonetsa tsitsi padzuwa.

Chakhumi: Kusakaniza tsitsi mwamphamvu kumakhudza thanzi lake ndi mphamvu zake, ndipo kufooketsa tsitsi kuchokera kumizu.

ndipo potsiriza Kusamba kosalekeza tsiku ndi tsiku ndikuwonetsa tsitsi ku shampoo kumabweretsa kutayika tsitsi kwamafuta achilengedwe, ndipo tsitsi limafooka ndikugwa.

Zakudya zomwe tsitsi lanu liyenera kukhala ngati tsitsi lachifumu:

Chitsulo Ili ndi gawo lofunikira posunga tsitsi labwino komanso kusunga mafuta a m'mutu.Zakudya zokhala ndi ayironi ndi: dzungu, anyezi, amondi, mphesa zouma (mphesa zouma), ma apricots ndi sipinachi.

zinki Ngati zimathandizira kukula kwa tsitsi ndi kukonza kuwonongeka kwa tsitsi, zakudya zokhala ndi zinki ndizo: mtedza, ginger, chiwindi, nthochi, mapeyala, nyongolosi ya tirigu, mapichesi, nyama ndi kiwi.

 Vitamini D Imathandiza kulimbikitsa kukula kwa tsitsi Vitamini D amapezeka muzakudya zopatsa thanzi.

Mapuloteni Zakudya zokhala ndi mapuloteni: mazira, mkaka, nyama, broccoli, sipinachi, ndi mtedza zimathandiza kulimbikitsa tsitsi.

Omega-3 mafuta acids Zakudya zokhala ndi omega-3 zimathandiza kunyowetsa tsitsi: mtedza ndi nsomba zamafuta monga sardines, komanso njere za fulakesi.

biotin Ndi mtundu wa vitamini B, womwe ndi wofunikira pakukula kwa tsitsi ndipo umapatsa tsitsi mphamvu ndi kulimba komanso kuteteza tsitsi kuti lisasweke.Zakudya zokhala ndi biotin ndi: zipatso, mazira, nkhaka ndi kaloti.

Vitamini C Zimapangitsa tsitsi kukhala lolimba, lathanzi komanso lolemera mumitundu ndi kuwala Zakudya zokhala ndi vitamini C ndi: mandimu, lalanje, kiwi, sitiroberi, manyumwa, kiwi ndi phwetekere.

Pomaliza, kukhala kutali ndi zinthu zomwe zimakhudza tsitsi ndikudya zakudya zopatsa thanzi zomwe zimakwaniritsa zosowa za tsitsi, popeza titha kupeza tsitsi langwiro, lathanzi, lamphamvu ngati tsitsi la mafumu.