Zinsinsi za sayansi polimbana ndi ukalamba

Zinsinsi za sayansi polimbana ndi ukalamba

Katswiri wa sayansi ya zamoyo Nicklas Brendborg wafufuza kafukufuku padziko lonse lapansi kuti awulule zakudya komanso njira zolimbitsa thupi zomwe zingathandize kulimbana ndi ukalamba, ndipo adatsutsa nthano zomwe anthu ambiri amazipewa.

Nthano za vitamini D ndi mafuta a nsomba

Vitamini D ndiye mfumu ya zowonjezera koma alibe mphamvu pa ukalamba.

"Kafukufuku wathu wamkulu komanso wovuta kwambiri amatsimikizira kuti vitamini D supplementation sichilepheretsa kufa msanga," adatero.

Mafuta a nsomba amatchulidwanso ngati chowonjezera chozizwitsa.

M'maphunziro akuluakulu, anthu omwe adatenga mafuta a nsomba sakhala ndi moyo wautali kuposa ena. Koma amachepetsa pang'ono chiopsezo cha matenda a mtima.

Zakudya zomwe zingatalikitse moyo

Kafukufuku wapeza kuti anthu omwe amadya zakudya zokhala ndi perperidin (majeremusi a tirigu, nyemba, ndi bowa) m'zakudya zawo amakhala ndi moyo wautali.

Komanso pawiri "Rapamycin", omwe asayansi a ku Canada adapeza paulendo wopita ku Chilumba cha Easter mu mabakiteriya a nthaka. Zakhala zotchuka ndi kafukufuku wokalamba.

Rapamycin imakulitsa moyo wa makoswe ndipo yawonetsa zotsatira zabwino mu nyama zina, monga agalu.

Zimavomerezedwa kale kuti zigwiritsidwe ntchito ndi anthu ndipo zimaperekedwa mu mlingo waukulu kwa odwala omwe adasinthidwa ziwalo.

Asayansi akuyeseranso kugwiritsa ntchito mlingo wochepa wa rapamycin ngati mankhwala oletsa kukalamba.

Mphamvu ya kusala kudya motsutsana ndi ukalamba

Kusala kudya kumatalikitsa moyo wa nyama za labotale pamene zili pansi pa ulamuliro wa "calorie restriction". Asayansi apeza kuti mbewa za labu zimakhala ndi moyo wautali zikamadyetsedwa mochepa.

Anthu omwe amatsatira njirayi amakhalanso athanzi, okhala ndi kuthamanga kwa magazi, kuchuluka kwa cholesterol, komanso chitetezo chamthupi.

Koma anthu omwe ali ndi zoletsa kwambiri zama calorie adanenanso kuti akumva kuzizira komanso kutopa. Asayansi alangiza kuti sikoyenera kuletsa zopatsa mphamvu nthawi zonse kuti mupindule.

Komanso, kusala kudya kuyenera kupewedwa panthawi yomwe ali ndi pakati, ana ndi okalamba.

sauna

Kafukufuku wasonyeza kuti anthu omwe amagwiritsa ntchito saunas ali ndi chiopsezo chochepa cha matenda a mtima komanso moyo wautali.

Koma pali mbali yoipa kwa amuna, chifukwa kutentha kwakukulu kumachepetsa ubwino wa umuna, zomwe zimakhudza kubereka.

kudya fiber

CHIKWANGWANI ndi chozizwitsa pa thanzi, amachepetsa kumverera kwa njala ndipo motero amatithandiza kudya zakudya zochepa, zomwe zimabweretsa kulimbana ndi ukalamba, komanso kusangalala ndi thupi lochepa.

Fiber imachepetsanso cholesterol m'thupi.

Chinsinsi cha masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi ndi mfumu yeniyeni ya dziko la thanzi. Akanakhala mankhwala, kuchita masewera olimbitsa thupi kukanakhala mankhwala amphamvu kwambiri omwe anapangidwapo.

Ndipo kuchita masewera olimbitsa thupi kumaonedwa ngati chothandizira kufutukula moyo wa nyama zopezeka mu labotale komanso anthu. Ngakhale omwe ali ndi mawonekedwe abwino amakhala nthawi yayitali kuposa omwe ali ndi mawonekedwe abwino.

Kuchita masewera olimbitsa thupi kumalepheretsa kutayika kwa minofu ndi mafupa chifukwa cha ukalamba, motero kumalimbana ndi kuthamanga kwa magazi, shuga wambiri, komanso kumathandiza kuti chitetezo cha mthupi chikhalebe chachinyamata.