Njira yosavuta yochepetsera thupi popanda kudya pang'ono

Njira yosavuta yochepetsera thupi popanda kudya pang'ono

Pankhani yochepetsa thupi, chinthu choyamba chomwe chimabwera m'maganizo ndi zakudya. Kaganizidwe ka ena kasinthidwa m'njira yomwe yakhala ikugwirizana ndi kuchepetsa kuchuluka kwa chakudya kapena kutsatira zakudya zolimbitsa thupi ndiyo njira yochepetsera thupi, ndipo mpaka kufika polimbikitsa zonena za akatswiri azakudya kuti azitha kupeza. kuchotsa ma kilogalamu a kulemera kwa thupi mkati mwa masiku, ndipo zoona zake n’zakuti kuchita zinthu mopanda thanzi kungayambitse zofooka zambiri m’thupi.

Kuonda Munthu sayenera kudya zakudya zowiritsa kapena zopanda pake kuti achepetse thupi. Malinga ndi Times of India, kuwonda kumatha kupitilizidwa m'njira yokhazikika kudzera mukusintha kosavuta kwa moyo, motere:

zakudya zathanzi

Ambiri safuna kudya chifukwa amaganiza kuti zonse zomwe zimaphatikizidwa ndi zakudya zophika ndi saladi. Yakwana nthawi yoti muwuze kuwira kwa nthano yazakudya iyi. Zakudya zimangotanthauza kuletsa zakudya zina zomwe zingayambitse kunenepa komanso kuvulaza thupi, koma sizikutanthauza kuti pakufunika kudzipha ndi njala kapena kusala zakudya zonse zokoma, m'malo mwake kumangochepetsa kudya. za zakudya zosinthidwa, zokazinga ndi maswiti a shuga. Pobwezera, kudya zipatso zambiri, masamba, mbewu, ndi mafuta athanzi, mutha kusintha pang'onopang'ono kupita ku zakudya zopatsa thanzi zomwe zimabweretsa zotsatira zodabwitsa zanthawi yayitali.

Moyo

Ngati munthu akufuna kuonda ndikusiya, ndi bwino kusintha moyo wake kusiyana ndi kutsatira zakudya zopanda pake. Thupi limafunikira mitundu yosiyanasiyana ya mavitamini, mchere, mapuloteni, fiber, chakudya, ngakhale mafuta abwino. Kuti akwaniritse zosowazi, chakudyacho chiyenera kukhala chokwanira, nthawi zonse kukumbukira kuti cholinga chake ndi kuthandizira thanzi labwino ndi thanzi mwa kupereka thupi ndi zakudya zomwe zimafunikira. Kugwiritsa ntchito zakudya zosavuta, zophikidwa kunyumba, pamodzi ndi zakudya zopanda kalori, ndi njira yabwino kwambiri yochepetsera thupi m'njira yathanzi.

Chakudya chofunikira kwa thupi

Akatswiri amalangiza kuti mbewu zambiri zathunthu ziyenera kuphatikizidwa muzakudya, kuwonjezera pakuganizira kuchuluka kwa mapuloteni oyenera. Kwa osadya masamba, zakudya monga quinoa, soya, sipinachi, ndi nyemba ndi magwero abwino a mapuloteni. Ngati munthu sadya zamasamba, amatha kusankha pakati pa zakudya zowonda monga dzira loyera ndi chifuwa cha nkhuku. Zakumwa zoziziritsa kukhosi ndi zakumwa zoziziritsa kukhosi ziyenera kusinthidwa ndi madzi a zipatso zatsopano ndi mandimu. Akatswiri amalangiza kudya mtedza ndi mbewu zambiri muzakudya zopatsa thanzi monga amondi, walnuts, mbewu za dzungu ndi flaxseeds, komanso kudya 2-3 mitundu yosiyanasiyana ya zipatso patsiku, koma osati mopitilira muyeso.

Zolimbitsa thupi nthawi zonse

Kupatula pazakudya, kuchita masewera olimbitsa thupi ndikofunikira kuti thupi likhale logwira ntchito komanso lofulumira. Kuchita masewera olimbitsa thupi sikumangopangitsa kuti magazi aziyenda bwino, komanso amakupangitsani kuti mukhale ofooka komanso aulesi, omwe amawonekera m'thupi lonse ndi ubwino. Muyenera kuchita masewera olimbitsa thupi kwa mphindi 30-40 osachepera 5-6 pa sabata. Zochita zolimbitsa thupi zimaphatikizapo kuyenda, kuthamanga, kupalasa njinga, yoga, pilates kapena masewera ena aliwonse monga badminton, tennis, basketball, kusambira ndi zina zabwino. Kuchita masewera olimbitsa thupi nthawi zonse komanso kudya zakudya zopatsa thanzi kumabweretsa zotsatira zabwino pa thanzi.

Maulosi a horoscope a Maguy Farah a chaka cha 2023