Chakudya choyipa kwambiri chomwe chimakhudza zilonda zapakhosi

Chakudya choyipa kwambiri chomwe chimakhudza zilonda zapakhosi

Lipoti lofalitsidwa ndi Eat This Not That limapereka malangizo okhudza zakudya zomwe muyenera kupewa kuti thupi lichiritse msanga pakhosi, motere:

1. Zakudya zopanda pake

Zakudya zina, monga tchipisi, makeke ndi makeke, zimatha kumva chakuthwa zikamezedwa ndipo zimayambitsa kupweteka komanso kupsa mtima. Mphepete mwazakudyazi zimatha kukumba zilonda zapakhosi, zomwe zimapangitsa kuti zikhale zowawa. Zakudya zofewa ndi zabwino kwambiri ndipo zimakuthandizani kuti mukhale bwino mukakhala ndi zilonda zapakhosi.

2. Zipatso za citrus

Zipatso za citrus zili ndi vitamini C, zomwe zimakhala zabwino ngati wina akudwala. Koma ngati acidity ya zipatso zatsopano monga malalanje, mandimu ndi mandimu amawonjezera chikoka pakhosi podya, ndi bwino kupewa kuzidya mpaka zilonda zapakhosi zitatha. Madzi a citrus ndi ayisikilimu amathanso kukwiyitsa, chifukwa chake muyenera kusiya kumwa kwakanthawi. Mukhozanso kutembenukira ku zakudya zina zomwe zili ndi vitamini C, zomwe zimakhala zofewa, monga mbatata yosenda kapena tsabola wotentha.

3. Zakudya za asidi

Monga zipatso za citrus, zakudya za acidic ngati msuzi wa phwetekere zimatha kukukwiyitsani pakhosi. Ayenera kupeŵedwa kwa kanthaŵi mpaka ululuwo utachepa ndipo zilonda zapakhosi zitachira.

4. Zakudya zokometsera

Kudya zakudya zokometsera kapena ndi msuzi wotentha wowonjezerapo kumakwiyitsa dera lotupa lapakhosi, zomwe zimayambitsa kutupa komanso kuchedwa kuchira. Nutritionists amalangiza kusiya zokometsera ndi zokometsera zowonjezera pazakudya mpaka zilonda zapakhosi zitatha.

5. Zamasamba zolimba zosaphika

Kudya kaloti ndi udzu winawake, zomwe zili zopatsa thanzi, zimatha kupangitsa kuti pakhosi pakhale vuto. Mungasankhe kudya masamba ophikidwa kapena osenda pamene mukudwala zilonda zapakhosi.

6. Zakudya zophikidwa ndi zokazinga

Nkhuku yokazinga ndi mphete za anyezi zimakhala ndi zokutira zonyezimira, koma zimatha kuyambitsa zilonda zapakhosi. Zakudya zokazinga zimatha kudyedwa mukakhala ndi zilonda zapakhosi, koma kumbukirani kuchotsa zigawo zokhwimitsa.