Zakudya zoyipa kwambiri zomwe zimakhudza thanzi la mtima

Zakudya zoyipa kwambiri zomwe zimakhudza thanzi la mtima

Zakudya zimaonedwa kuti ndizofunikira kwambiri pa thanzi la mtima, chifukwa matenda ambiri a mtima ndi kuthamanga kwa magazi amabwera chifukwa cha zakudya zomwe munthu amadya ndi momwe amadyera, kaya ndi kudya kwambiri kapena kudya kwambiri kapena pang'ono masana.

Malinga ndi lipoti lofalitsidwa ndi webusaiti ya Health Digest ndipo linaonedwa ndi Al Arabiya.net, madokotala ndi akatswiri a zaumoyo amalankhula za zizolowezi zitatu zodyera zomwe ndizoipa kwambiri pa thanzi la mtima, ndipo amapempha anthu kuti azipewa.

Tamar Samuels, katswiri wazakudya komanso woyambitsa nawo Collina Health, adanenanso kuti sayansi yokhudza kudya mopatsa thanzi ikukula. Iye anawonjezera kuti: “Mwachitsanzo, kwasonyezedwa kuti mafuta a saturated amakwezera cholesterol ya LDL, yomwe ndi cholesterol yoipa yogwirizanitsidwa ndi chiwopsezo chowonjezereka cha matenda a mtima. "Izi zatsogolera ku malingaliro ochepetsa mafuta odzaza ngati gawo lazakudya zopatsa thanzi."

Kafukufuku waposachedwapa akusonyeza kuti si mafuta onse odzaza mafuta omwe amawonjezera chiopsezo cha matenda a mtima, choncho ndikofunika kuganizira za gwero la mafuta odzaza ndi zakudya zanu zonse musanachotse kapena kuchepetsa zakudya izi.

Ma Samuels adalozera mwachindunji za mkaka wamafuta ambiri, chokoleti chakuda ndi nyama zosakonzedwa, zomwe sizikuwoneka kuti zikugwirizana ndi chiopsezo chowonjezeka cha matenda amtima.

Malinga ndi a Samuels, ndikofunikira kuyang'ana kwambiri momwe mumadya komanso momwe mumakhalira, chifukwa chilichonse kuyambira momwe mungapangire majini mpaka moyo wanu wautali komanso kadyedwe kanu zimakhudza kwambiri.

Komabe, pali madyerero atatu amene munthu ayenera kupewa pankhani ya thanzi la mtima.” M’munsimu muli zizoloŵezi zitatu izi zimene lipoti la “Health Digest” linatha kuzizindikira:

Choyamba: Kudya mopanda chisamaliroAkatswiri amalankhula za kufunikira kwa "kusamala m'maganizo" pamene akudya, ndipo tcheru ichi chimathandiza kusangalala ndi kudya ndi kupewa kukhumudwa m'mimba, kuphatikizapo kuonetsetsa kuti mtima uli ndi thanzi labwino.

Tamar Samuels adalimbikitsa kuchepetsa kuchuluka kwa zododometsa mukamadya ndikumvetsera zanjala ndi kukhuta kwa thupi lanu. Katswiriyu anawonjezera kuti: “Izi zimakuthandizani kuti muzisangalala ndi chakudya chanu komanso kuti musamadye kwambiri. "Mukakhala kutsogolo kwa TV kapena kuyang'ana foni yanu mukudya, simudzipatsa nthawi yokwanira kuti zizindikirozi zigwire ntchito, ndipo pamapeto pake mumadya kwambiri."

Akatswiri amanena kuti ngati mumakonda kwambiri nthawi yachakudya pamaso pa TV, malangizo ena ndi monga kupereka chakudya chochepa m’mbale ndi kuika mphanda pamene mukutafuna.” Nthawi zina, kuona foloko yodzaza kale ikudikirira nthawi yolowa mkamwa mwako. zingakupangitseni kumeza chakudya chanu mosazindikira. Asayansi amagwirizanitsa kudya mopitirira muyeso ndi kunenepa kwambiri, matenda a mtima, sitiroko ndi matenda a shuga.

Chachiwiri: Kudumpha chakudya Timadumpha chakudya pazifukwa zambiri, kuphatikizapo kukhala otanganidwa kwambiri, kudziimba mlandu chifukwa cha chakudya chokoma chomwe tinadya usiku watha, ndipo nthawi zina kungoiwala chabe.

Malinga ndi a Samuels, kudumpha chakudya chanu chachikulu sichabwino, chifukwa izi zimabweretsa njala komanso kulakalaka maswiti ndi zakudya zama calorie ambiri. Khalani ndi cholinga chodya chakudya chamagulu onse kapena kudya mawola atatu kapena anayi aliwonse kuti mukwaniritse zilakolako zanu.

Chachitatu: Kudya chakudya usiku kwambiriChizoloŵezi chimenechi chingakhudzenso mtima wanu, ndipo kudya zakudya zokhwasula-khwasula za shuga ndi zakudya zokhala ndi ma calorie ambiri kungapangitse kuti munthu achuluke m’magazi a cholesterol, matenda a mtima, sitiroko, kunenepa kwambiri, matenda a shuga, ndi kuwola kwa mano.

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