Zakudya zoyipa kwambiri kuposa kale !!!

Zakudya, sizili zofanana, zina mwazo zimakhala ndi zotsatira zoipa pa thupi lanu zomwe zimaposa zotsatira zoipa za kunenepa kwambiri? Lero tikambirana za zakudya zodziwika bwino izi kuti musagwere m'malo oyesera.

1 - Zakudya za Twinkie

Tiyeni tiyambe: "Twinkie Diet imakutetezani, chakudya choyipa kwambiri kuposa zakudya zonse." Kwa milungu 10 mu 2010, pulofesa wina wa kadyedwe kake wa pa yunivesite ya Kansas State anachepetsa kudya ma calorie a tsiku ndi tsiku mwa kudya ma cookies a Twinkie, brownies, ndi zakudya zina zopanda thanzi. . Ndipo wakwanitsa kale kutaya makilogalamu 13. Koma zakudya izi ndizopenga, ngakhale zimagwirizana ndi lamulo lofunika kwambiri lochepetsera thupi lomwe ndilotentha kwambiri kuposa momwe mumadyera mosasamala kanthu za zomwe zili muzakudya. Koma mapeto si nthawi zonse kulungamitsa njira, monga mtundu wa zakudya kumabweretsa kusowa kwa zakudya m'thupi ndi kuvulaza thanzi la munthu mu yochepa ndi yaitali ambiri.

2 - kudula makutu

Ena alimbikitsa lingaliro loika mapini a ofesi m’khutu motsanzira njira ya Chinese acupuncture, koma khalidwe limeneli n’loopsa kwambiri ndipo limapeza zotsatira zoipa zokhazokha pamagulu onse.

3 - mipira ya thonje

Anthu ena aviika mipira ya thonje m’kapu ya chakumwa ndi kuimeza, kuti akhutitse m’mimba, motero amadya chakudya chochepa ndi kuonda. Iwo adakumana ndi kutsekeka kwa matumbo, ndipo machenjezo ovuta adaperekedwa kuti asaganizire za izi nkomwe, chifukwa zimayambitsa kukomoka, kutsekeka kwa matumbo, kapena kupha mankhwala owopsa, omwe amatsogolera kumoyo.

4 - apulo cider viniga

Ena amati amamwa viniga pang'ono apulo cider asanadye kuti achepetse chilakolako chawo ndikuwotcha mafuta, koma pali umboni wochepa wotsimikizira lingaliro ili. Zitha kukhala zopanda vuto nthawi zambiri, koma zimatha kuletsa insulin ndi mankhwala ena othamanga magazi kuti agwire ntchito moyenera mthupi.

5- kusuta

M’zaka za m’ma XNUMX, gulu lina lachipembedzo linafika pamene wopanga ndudu wina ananena kuti mankhwala ake amathandiza kuti munthu akhale wochepa thupi. Zowonadi, kugulitsa ndudu kunakwera panthawiyo, ndipo lingaliro lakuti kusuta kumalepheretsa kudya zakudya zopsereza lapitilirabe mpaka pano. Palibe umboni wotsimikizira kutsimikizika kwa lingaliro ili kapena mphekesera zotsatsira, koma nthawi zonse ndikuti kusuta ndiko chifukwa chachikulu cha imfa.

6 - mphutsi

Misalayo inafika pachimake pamene anthu ena anatulukira chakudya chodyera mphutsi kuti atengerepo mwayi pa zotsatira za matenda, monga kuwononga ndi kusafuna kudya. Nyongolotsi imatha kukhala ndi moyo kwa zaka 30 m'thupi la munthu, kudya chilichonse cholowa m'mimba mwake. Choopsa ndi chakuti mazira a tepiwo amapatsira wodwalayo abscess ndi matenda owopsa m'mimba.

7- Zakudya za caffeine

Kumwa malita 4 a khofi patsiku kumatha kuchepetsa njala ndikuwotcha zopatsa mphamvu zochepa, koma osayambitsa kuwonda kwambiri. Kafeini angayambitse kuthamanga kwa magazi kapena matenda a m'mimba, komanso kusowa tulo.

8- Chakudya chamwana

Pali mitundu ingapo ya zakudya zopanda pakezi pa intaneti. Ena amalangiza kuti m’malo mwa chakudya chimodzi kapena kuwiri pa tsiku muzidya za ana ndi kumangodya chakudya chamwambo chamadzulo. Nthawi zambiri, chakudya ichi chimakhala chofooka, chifukwa kuchuluka kwa zopatsa mphamvu muzakudya za ana sikupitilira 100 zopatsa mphamvu ndipo mulibe zakudya zokwanira zomwe akulu amafunikira. Ndipo zimayambitsa zotsatira zotsutsana, monga omwe amayesa dongosololi amavutika ndi kudya kwambiri komanso kulemera kwambiri.

9- Msuzi wa kabichi

Zakudyazi zimakhala ndi thanzi labwino, koma kudya supu ya kabichi kawiri kapena katatu patsiku komanso kudya zakudya zina zochepa kumapangitsa kuti thupi likhale ndi njala, motero thupi limachepetsa kagayidwe kake. Chotsatira chake ndikumanidwa, kuzunzika, ndi kulephera kuonda.

10- Zakudya zamabisiketi

Chakhumi cha zakudya zoipa, dzina lake silingathe kutanthauzira, kotero kudya mabisiketi poyang'ana koyamba kumawoneka ngati chinthu chabwino komanso chophweka, koma chikhoza kukhala chofanana ndi tsiku limodzi kapena awiri, koma kubwerezabwereza kumayambitsa kupsinjika maganizo, kupsinjika maganizo ndi mantha. Zakudyazi zimafunanso kudya mabisiketi 9, iliyonse ili ndi ma calories 60, kuwonjezera pa chakudya chimodzi chosaposa 500 mpaka 700 calories patsiku. Dongosololi limathandiza kuchepetsa thupi pakanthawi kochepa, koma limakhala ndi kutopa, kutopa, kutopa, komanso kulephera kuchita moyo watsiku ndi tsiku mosavuta, chifukwa chosowa kwambiri mavitamini, mchere ndi zopatsa mphamvu zomwe thupi limafunikira.