Chakumwa choyipa kwambiri komanso chakumwa chabwino kwambiri mukakalamba

Chakumwa choyipa kwambiri komanso chakumwa chabwino kwambiri mukakalamba

N’zosakayikitsa kuti zakudya zimene timasankha zimakhudza thanzi lathu, makamaka tikakwanitsa zaka 50.

Pamene mukukula, mungayambe kuona kuti zakudya zomwe mumasankha zingakhale ndi zotsatira zoipa pa thupi lanu, ndipo ndi maphunziro ochuluka okhudza matenda okhudzana ndi ukalamba monga Alzheimer's akubwera posachedwa, zakumwa zina zingakupangitseni kukhala okhutitsidwa komanso olimbikitsidwa, pamene ena Ena akhoza kusokoneza thanzi lanu, ndipo zikafika pa zomwe mumamwa tsiku ndi tsiku, mungafune kumamatira ndi zosankha zathanzi monga madzi ndi tiyi wobiriwira, malinga ndi eatthis.

Malinga ndi tsamba la Health Affairs, chakumwa chomwe mukufuna kupewa ndi chakumwa choziziritsa kukhosi, chomwe ndi chakumwa choyipa kwambiri kwa anthu azaka zopitilira 50.

Ndipo tsambalo lidagwira mawu a Hilary Wright, wolemba nawo The Menopause Diet Plan, akunena kuti zakumwa zotsekemera ndi shuga ndizomwa mowa kwambiri kwa anthu azaka zopitilira 50, akufotokoza kuti sizimathandizira kukhuta koma zimawonjezera chiopsezo cha insulin. Zakumwa zotsekemera zimakhala ndi chiwopsezo chachikulu cha matenda a shuga.

Ananenanso kuti zakumwa zoziziritsa kukhosi sizimangovulaza thupi lanu mukamakalamba, komanso zimatha kuwononga ubongo wanu, monga kafukufuku yemwe adasindikizidwa mu nyuzipepala ya Alzheimer's & Dementia adatsimikizira kuti kumwa zakumwa zotsekemera kwambiri kumachepetsa kukula kwa ubongo komanso kukumbukira kukumbukira. adzakhala.

Iye anafotokoza kuti ngati mukuyang'ana chakumwa chomwe chimakupangitsani kukhala okhutira, kafukufuku wa 2012 wofalitsidwa mu European Journal of Clinical Nutrition anapeza kuti mkaka umapangitsa anthu kukhala okhutira kwambiri kuposa ma sodas otsekemera shuga.

Ananenanso kuti ngati mukufuna kudya chakumwa chokoma, pali zambiri zomwe mungasankhe kuposa kukhala ndi soda, monga kafukufuku wochokera ku British Journal of Nutrition anatsimikizira kuti mkaka wa chokoleti umapangitsa anthu kukhala okhutira kuposa zakumwa zoziziritsa kukhosi.

Anatsindikanso kuti pali njira zina zabwino zomwe mungachite, monga kumwa madzi othwanima otopetsa, omwe angakhale njira yabwino.

Kodi mumatani ndi munthu amene amakunyalanyazani mwanzeru?

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