Onjezani sinamoni ku khofi yanu yam'mawa ndikusangalala ndi thupi lochepa mosavuta

Onjezani sinamoni ku khofi yanu yam'mawa ndikusangalala ndi thupi lochepa mosavuta

Zonse za khofi ndi sinamoni zili ndi phindu mu katundu wochepetsa thupi, kotero ngati muwaphatikiza pamodzi, kuwonjezera pa kukoma kokoma ndi fungo lokoma, mudzataya thupi mosavuta.

ubwino wa khofi 

Zopatsa mphamvu zochepa, zimawonjezera kukhutitsidwa, pomwe ma chlorogenic acid amachepetsa kupanga shuga m'thupi, chifukwa chake ndi amodzi mwazinthu zofunika kwambiri zoonda.

Sinamoni amapindula 

Zimathandizira kusungunula mafuta ndikuchepetsa kuchuluka kwa insulin m'thupi, motero kumachepetsa kutchulidwa kwa shuga m'thupi, komanso kumathandizira kuwotcha ma calories, motero kumathandiza kuchepetsa thupi.

Kuwonjezera pa kuchepetsa thupi, kumwa khofi ndi sinamoni kuli ndi ubwino wowonjezera, kukhala ngati antioxidant, kupititsa patsogolo matumbo, kuchepetsa cholesterol, kulimbikitsa ubongo, ndi kuwonjezera mphamvu za thupi.

Kuphatikiza pa zabwino zokongoletsa, zimathandizira kumangitsa khungu ndikuwonjezera kutsitsimuka kwake.

Sauna sikuchepetsa thupi