Zakudya zomwe simuyenera kudya pa nthawi yolakwika

Zikuwoneka kuti maphunziro onse azachipatala asiya patsogolo pa kafukufuku wodabwitsa uyu, zakudya zokhala ndi phindu kwa inu ndi thupi lanu zidzakhala zovulaza kwambiri, ngati mudya pa nthawi yolakwika, chifukwa chiyani komanso momwe tiyeni titsatire pamodzi mu lipoti ili lofalitsidwa ndi Al Arabiya channel

1 - Banana

Nthochi zili ndi maantacid ambiri, motero zimathandiza kuthetsa kutentha kwa mtima. Kudya nthochi masana n’kothandiza kwambiri ndipo kumapatsa thupi mphamvu zochitira zinthu zake.” Komabe, kudya nthochi usiku kumabweretsa mavuto angapo, kuphatikizapo kuoneka kwa zizindikiro za chimfine ndi chifuwa, choncho muyenera kupewa kudya nthochi usiku.

2 - yogurt

Kudya yoghurt masana kumathandizira chimbudzi komanso kumathandizira kuti m'mimba mukhale ndi thanzi. Komabe, kudya yoghurt usiku kumapangitsa kuti thupi liwoneke kutentha komanso kumayambitsa kutentha kwa mtima (acidity) ndi mavuto ena am'mimba. Zitha kukhudzanso njira ya mpweya ndi kuyambitsa zizindikiro za chimfine ndi chifuwa.

3 - tiyi wobiriwira

Tiyi wobiriwira ali ndi ubwino wambiri, koma mumapindula kokha ndi mapinduwo ngati mutenga pa nthawi yoyenera. Kudya tiyi wobiriwira pamimba yopanda kanthu m'mawa kumabweretsa kumverera kwa kutentha ndi kutaya madzi m'thupi, chifukwa muli ndi caffeine. Choncho ndi bwino kutenga tsiku lonse komanso mutatha kudya.

4 - mpunga

Khalani kutali ndi momwe mungathere kuti musadye mpunga usiku. Malinga ndi akatswiri a zakudya, kudya mpunga usiku kumawonjezera kumverera kwa kutupa ndipo kumayambitsa kusokonezeka kwa tulo. Kudya mpunga usiku kumayambitsa kunenepa kwambiri, chifukwa uli ndi wowuma wambiri ndipo umatenga nthawi yayitali kuti ugayike.

5 - Mkaka

Mkaka uli ndi zakudya zambiri zopatsa thanzi, koma kumwa mkaka masana nthawi zambiri kumayambitsa ulesi, chifukwa umatenga nthawi yayitali kuti ugayike. Ngakhale kuti kumwa kapu ya mkaka usiku kumathandiza kuti thupi lipumule, zakudya zake zopindulitsa zimakhala zokwanira komanso zogwira mtima.

6 - apulo

Phindu, monga tikudziwira, lili ndi phindu komanso ma antioxidants. Kudya maapulo madzulo kumayambitsa kutentha kwa mtima, chifukwa kumawonjezera acidity m'mimba, koma kudya masana kumawonjezera kugwira ntchito kwamatumbo.

7 - chokoleti chakuda

Chokoleti chakuda chimakhala ndi zinthu zambiri zomwe zimalimbikitsa thupi labwino komanso kuchepetsa mwayi wa matenda a mtima. Komabe, kudya chokoleti chakuda usiku kumachita mosiyana, chifukwa kumayambitsa kukhumudwa komanso kumachepetsa kuthamanga kwa magazi, chifukwa kumakhala shuga kochepa komanso koko.

8 - Kafi

Ambiri amatha kumwa khofi madzulo kuti awathandize kudzuka, makamaka omwe ali ndi ma whirlpools usiku, koma chizolowezichi ndi choipa kwambiri, malinga ndi akatswiri a zakudya. Kumwa khofi madzulo kumayambitsa kusokonezeka kwa chakudya, komanso kumayambitsa kusowa tulo chifukwa kumakhala ndi caffeine. Ndi bwino kumwa khofi masana.

9 - Madzi a Orange

Madzi a lalanje ali ndi vitamini "C" wochuluka ndipo kudya masana kumapatsa thupi mphamvu ndikupatsa mphamvu, komanso kumawonjezera kutentha kwa thupi, chifukwa kumakhalanso ndi folic acid ndi vitamini ". D”, koma kudya madzi alalanje usiku kumayambitsa kutentha pamtima chifukwa kumawonjezera acidity m'mimba

10 - Smoothies

Ngati mumamwa ma smoothies okhala ndi shuga m'mawa, izi ndi zabwino komanso zimakuthandizani kuti muwonjezere mphamvu m'thupi lanu, ndikukupangitsani kukhala otanganidwa tsiku lonse. Komabe, ngati mumamwa zakumwa izi usiku, izi zidzakupangitsani kuti muonde, chifukwa thupi silichita ntchito iliyonse usiku, choncho yesetsani kukhala kutali ndi iwo nthawi ya usiku.