Zakudya zomwe zimawonjezera kutupa ndi kupweteka kwamagulu

Zakudya zomwe zimawonjezera kutupa ndi kupweteka kwamagulu

Maphunziro ambiri azachipatala amalangiza odwala nyamakazi kuti adye zakudya zopatsa thanzi zomwe zimafunikira thupi, koma nthawi yomweyo amachenjeza za zakudya zina zomwe zimakulitsa kutupa ndi zizindikiro zake.

anawonjezera shuga

Pakafukufuku wopangidwa ndi American College of Rheumatology pa anthu omwe ali ndi nyamakazi ya nyamakazi, ofufuza adawona kuti pakati pa mitundu 20 yazakudya, zikuwoneka kuti zakumwa zoziziritsa kukhosi zotsekemera ndi maswiti zitha kukulitsa zizindikiro za matendawa, malinga ndi Healthline.

mchere

Kafukufuku wa mbewa wa 2019 wochitidwa ndi ofufuza a Yonsei University College of Medicine ku South Korea adapezanso kuti nyamakazi inali yovuta kwambiri pa mbewa zomwe zimadya zakudya zamchere wambiri poyerekeza ndi omwe zakudya zawo zinali ndi mchere wochepa.

Ofufuzawo adawona kuti kudya kwambiri kwa sodium kumatha kukhala pachiwopsezo cha matenda a autoimmune monga nyamakazi mwa anthu.

Zakudya zokonzedwa

Zinthu zopangidwa mopitilira muyeso monga chakudya cham'mawa, chimanga cham'mawa, ndi nyama zophikidwa nthawi zambiri zimakhala ndi shuga wambiri, zoteteza, fructose, ndi zinthu zina zomwe zitha kukulitsa kutupa komanso kukulitsa zizindikiro za nyamakazi.

mchere wogwirizanitsa

Gluten ndi gulu la mapuloteni omwe amapezeka mu tirigu, balere, ndi mbewu zina.

Kafukufuku wina wagwirizanitsa gluteni ndi matenda a nyamakazi, ndipo amasonyeza kuti zakudya zamasamba zopanda pawirizi zimachepetsa ntchito za matenda ndikuwonjezera kutupa.

Maulosi a horoscope a Maguy Farah a chaka cha 2023