Zakudya zomwe zimayambitsa magazi kuundana..samalani nazo

Zakudya zomwe zimayambitsa magazi kuundana..samalani nazo

Nyama yofiyira

Kudya kwambiri nyama ya ng'ombe ndi mwanawankhosa kungayambitse matenda a mtima ndi matenda a shuga, ndipo izi zikhoza kukhala chifukwa nyama yofiira imakhala ndi mafuta ambiri, omwe amatha kuonjezera cholesterol, kotero ngati mukuyenera kutsatira zakudya zofiira, Yesani kuchepetsa gawo latsiku ndi tsiku.

Mukhozanso kudya zodulidwa zowonda monga ng'ombe yamphongo ndi nyama ya ng'ombe yowonda.

Bakery ndi makeke

Dziwani kuopsa kwa zakudya zophikidwa mopitirira muyeso ndi makeke, monga makeke ndi makeke omwe ali ndi shuga wambiri wowonjezera, zomwe zimabweretsa kulemera kwa thupi, komanso zimagwirizana ndi kuchuluka kwa triglycerides, zomwe zingayambitse matenda a mtima.

Kuopsa kwa zinthu zowotcha ndikuti chinthu chake chachikulu ndi ufa woyera, womwe umawonjezera shuga m'magazi ndikupangitsa kuti mukhale ndi njala.M'malo mwa ufa wa tirigu, mutha kugwiritsa ntchito mafuta a masamba amadzimadzi m'malo mwa batala kapena ghee.

 zakudya zamchere

Kudya kwambiri sodium, chigawo chachikulu cha mchere, kungayambitse matenda a sitiroko, matenda a mtima ndi kulephera kwa mtima.Muyeneranso kupewa kudya zowonjezera zowonjezera ndi mafuta a saturated, komanso kupewa mafuta a trans opezeka mu mafuta a hydrogenated. 6% ya zopatsa mphamvu zanu zonse.

Zakudya zina zomwe zimathandizira kukhala ndi mtima wathanzi:

1. Zipatso ndi ndiwo zamasamba zambiri
2. Nyama yowonda
3. Nkhuku zopanda khungu
4. Mtedza, nyemba ndi nyemba
5. nsomba
6. Njere
7. Mafuta a masamba monga mafuta a azitona
8. Zakudya zamkaka zamafuta ochepa
9. mazira

Mitu ina: 

Kodi mumatani ndi wokondedwa wanu atabwerako kuchokera pachibwenzi?

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