Zakudya zomwe zimayambitsa maloto

Nthawi zambiri timadandaula za zoopsa zomwe zimativutitsa usiku, zomwe zimatibweretsera mavuto pakubwerera kugona, nkhawa ndi kupsinjika m'mawa wotsatira, komanso chifukwa zomwe zimayambitsa maloto owopsa nthawi zina zimadutsa m'maganizo, ndizotheka kugona pamene muli kwambiri. kutsimikiziridwa kuti mudzuke ku maloto osokonekera, kotero muyenera kuyang'ananso ubwino wa zakudya zomwe mumadya Pa chakudya chamadzulo, kumene kunapezeka kuti pali mgwirizano pakati pa zakudya zina ndi zochitika za maloto osokoneza.

Tchizi

Chifukwa chokhala ndi mafuta ambiri ndi zopatsa mphamvu, kudya tchizi musanagone kumapangitsa munthu kukhala ndi maloto owopsa, chifukwa thupi likugwirabe ntchito mwachangu kuti ligaye tchizi, zomwe zimawononga kugona kwanu.

2 - ayisikilimu

Kudya ayisikilimu musanagone kumapangitsa kuti ubongo ukhale wochuluka kwambiri komanso mphamvu zambiri, zomwe zimapangitsa kuti maganizo azikangana zomwe zimayambitsa maloto owopsa.

3 - madzi otentha

Kudya zakudya zokometsera musanagone kungayambitse maloto owopsa chifukwa zokometsera zomwe zili mu msuzi wotentha zimawonjezera kutentha kwa thupi lanu ndikuwonjezera ntchito zaubongo, zomwe zimabweretsa maloto owopsa.

4 - Kafeini

Kumwa khofi ndi zakudya zina zomwe zili ndi caffeine zimatha kuonjezera kagayidwe kachakudya m'thupi ndikuwonjezera ntchito za ubongo, zomwe zimayambitsa kulota zoopsa.

5- Zakudya za shuga

Kafukufuku wambiri watsimikizira kuti kudya zakudya zokhala ndi shuga wambiri usiku kumayambitsa maloto, chifukwa kumawonjezera mphamvu m'thupi komanso kumalimbikitsa ubongo.

6 - Chokoleti

Chokoleti ndi chimodzi mwazinthu zomwe zimayambitsa maloto owopsa, chifukwa zimakhala ndi caffeine ndi shuga wambiri, zomwe zimawonjezera ntchito za ubongo ndikuchepetsa kugona kwanu mozama, zomwe zimayambitsa maloto.

7- Tchipisi za mbatata zamzitini

Chakudya chofulumira chimakwiyitsa kugaya chakudya, zomwe zimakulepheretsani kugona bwino, ndipo kafukufuku wasonyeza kuti 12.5% ​​ya maloto onse oyipa anali chifukwa chodya zakudya zopanda thanzi monga tchipisi ta mbatata musanagone.

8 - Pasta

Kudya pasitala usiku kumayambitsa maloto owopsa, chifukwa wowuma wake amasinthidwa kukhala glucose m'thupi, motero amakhala ndi zotsatira zofanana ndi zakudya za shuga.

9- Zakumwa zoziziritsa kukhosi

Kafukufuku watsimikizira kuti kuchuluka kwake kwa shuga ndi caffeine kumapangitsa kumwa zakumwa zoziziritsa kukhosi tsiku lonse zomwe zimayambitsa maloto owopsa.