Zakudya zomwe zimabweretsa kulemera kosatha

Zakudya zomwe zimabweretsa kulemera kosatha

Ofufuza adatsatira achinyamata 82 omwe sanali onenepa kwambiri ndipo adapeza zomwe adasankha pa buffet yotseguka, kenako adawatsata patatha chaka, ndipo adapeza kuti omwe adasankha zakudya zomwe zimaganiziridwa kuti "zachacha" anali ndi mwayi wowonjezera mafuta amthupi. ndi kulemera poyerekeza ndi omwe adasankha zakudya zopatsa thanzi.

Zakudya zopatsa thanzi zimakhala ndi zopatsa mphamvu zambiri, ma carbohydrate osavuta, shuga wowonjezera ndi mafuta kuphatikiza sodium ndi fiber yochepa, malinga ndi kafukufuku watsopano m'magazini yotchedwa Appetite.

Nthawi zambiri zakudya izi zimagayidwa mwachangu kwambiri, ndikuzindikira kuti chifukwa chake chingapangitse kuti zikhale zosavuta kudya chakudya chokoma popanda kumva kukhuta chifukwa thupi limatenga nthawi yayitali kutumiza zizindikiro zakukhuta ku ubongo, adalongosola mlembi wamkulu wa phunziroli, Terra Fazzino.

Omwe adasankha zakudya zokhala ndi ma carbohydrate ndi sodium amatha kukhala onenepa kwambiri, adatero Fazino.

Zakudya zomwe zimabweretsa kulemera

Zitsanzo za zakudya izi zomwe zimabweretsa kulemera ndi monga soseji ndi nyama zina zowonongeka, makeke ndi buledi woyera, maswiti monga brownies ndi makeke, komanso zokhwasula-khwasula zamchere.

Fazino anawonjezeranso kuti zakudya izi zimayambitsa maganizo ndi thupi, zomwe zimabweretsa kudya kwambiri, zomwe zikutanthauza kudya zopatsa mphamvu zambiri.

Koma phunzirolo linanena kuti kudya zakudya izi moyenera sikumaika pachiwopsezo cha kunenepa kwambiri komanso kunenepa kwambiri, pozindikira kuti n'zotheka kukwaniritsa bwino pakati pa zosankha.

Mitu ina: 

Kodi mumatani ndi wokondedwa wanu atabwerako kuchokera pachibwenzi?

http://عادات وتقاليد شعوب العالم في الزواج