Zakudya zoletsedwa ndi zakudya zoyenera kwa odwala m'matumbo

Zakudya zoletsedwa ndi zakudya zoyenera kwa odwala m'matumbo

zakudya zoletsedwa 

chakudya

Kumene kumayambitsa mpweya, kupweteka kwa m'mimba, ndi kudzimbidwa, ngati kulowetsedwa ndi wodwala ndi Irritable Bowel Syndrome.

Mitundu ina ya zipatso

Monga maapulo, mapeyala, mavwende. Mbewu, monga soya, mphodza, ndi nandolo.

Mitundu ina yamasamba

Monga kabichi, saladi yokhala ndi kabichi, broccoli, kolifulawa, ndi anyezi.

Zakumwa zoziziritsa kukhosi

Mankhwala okhala ndi lactose

Monga ayisikilimu, kirimu, ndi mkaka.

zakudya zokonzedwa

Monga zakudya zokazinga, ndi pitsa, kumene tikulimbikitsidwa kuti m'malo ndi zakudya kukazinga.

Zakudya zomwe zimakhala ndi fiber yosasungunuka

Monga mbewu zonse, ndiwo zamasamba, ndi zipatso, chifukwa zingayambitse kutsekula m'mimba, ndipo ziyenera kusinthidwa ndi ulusi wosungunuka womwe umachepetsa kudzimbidwa, koma ungayambitse kutupa, ndipo pakati pa zakudya zofunika kwambiri zomwe zimakhala ndi ulusi wosungunuka ndi oats, kaloti, zipatso, mango. , ndi malalanje.

zakudya zomwe zili ndi mapuloteni a gluten, zomwe zimayambitsa matenda otsekula m'mimba monga balere ndi tirigu.

zakumwa za caffeine, zomwe zingayambitse kutsekula m'mimba, monga khofi ndi zakumwa zopatsa mphamvu.

Zakudya zokonzedwa

ali ndi ma preservatives, zowonjezera, Zinthu zokwiyitsa m'matumbo, monga tchipisi ta mbatata, ndi zakudya zozizira zomwe zimakhala ndi mafuta ambiri.

Zakudya zoyenera odwala omwe ali ndi colon

nyama

Monga nkhuku, turkey, ndi nyama yamwana wang'ombe.

mazira

Zili choncho chifukwa ndi yosavuta kugayidwa.

Salmoni ndi nsomba zokhala ndi omega-3 fatty acidsMonga sardines, amachita ngati anti-yotupa m'thupi.

Mitu ina: 

Phunzirani za watercress ndikuyiteteza ku matenda oopsa kwambiri

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