Zakudya zomwe zimalimbikitsa kukula kwa tsitsi

Tsitsi limakula pafupifupi 15 cm pachaka, ndipo ngati silikukula motere, izi zikuwonetsa kusowa kwa mavitamini m'thupi lanu.

Ndipo muyenera kusintha thupi lanu ndi mapuloteni ndi amino acid omwe tsitsi lanu limafunikira

1- Mazira: ali ndi mapuloteni, biotin ndi B12

2- masamba obiriwira akuda (arugula - tsabola wobiriwira - avocado ....): ali ndi chitsulo chochuluka

3- Nyemba, Mtedza ndi Nandolo: Zili ndi zinc

4- Salmon: Omega 3

5- Nyemba, masamba ndi masamba obiriwira: kupatsidwa folic acid