Zakudya zomwe zimawonjezera luso la ubongo

1- Maamondi: amachulukitsa magazi kupita ku ubongo

2- Walnuts: wolemera mu omega-3

3- Apple: imadyetsa malingaliro ndi malingaliro ndi mphamvu

4- Ginger: Imaletsa kutupa ndipo imateteza ku matenda a muubongo

5- Msuzi wa karoti: umapangitsa kuti magazi aziyenda bwino komanso kuti magazi aziyenda bwino

6- Watermelon: imathandizira ubongo kugwira ntchito

7- Ma Blueberries: Sinthani luso la kuphunzira ndi luso lamagalimoto

8- Kabichi: ili ndi tryptophan, yomwe imasinthidwa kukhala serotonin mu ubongo

9- Letesi: kumawonjezera magazi kupita ku ubongo ndikuyeretsa magazi

10- Pine: imalimbikitsa ntchito zaubongo

11- Kolifulawa: amathandiza kuyeretsa zinthu zoyera mu ubongo ndi msana

12- Broccoli: imathandizira kukonza magwiridwe antchito a ubongo