Njira yodabwitsa komanso yophweka yogona tulo tofa nato

Njira yodabwitsa komanso yophweka yogona tulo tofa nato

Kafukufuku wasayansi akuwonetsa kuti kugona kwa maola asanu ndi limodzi kumapangitsa kuti ntchito iliyonse yomwe imafuna kukhazikika, kulingalira mozama, kapena kuthetsa mavuto kukhala kovuta kwambiri. Kafukufuku wa 2018 m'mbuyomu adapeza kuti anthu omwe amagona maola asanu kapena asanu ndi limodzi amakhala osapanga 19% kuposa omwe amagona maola asanu ndi awiri mpaka asanu ndi atatu usiku uliwonse. Ndipo anthu amene amagona maola osakwana asanu amakhala pafupifupi 30 peresenti yochepa.

Monga momwe Inc., msilikali aliyense wamaphunziro apamwamba amadzuka 5 koloko m'mawa ndikugona 9 koloko masana, chizolowezi chomwe chimakhala polowera "chilango cha tulo," mchitidwe womwe umafunikira kuphunzitsidwa mwakuchita mwambo. kugona ndi kutsatira izo mosalekeza.

Kukonzekera tulo m'maphunziro ophunzitsidwa bwino komanso mwanzeru ndi luso lofunikira la utsogoleri. Apo ayi, ngakhale ntchito zing'onozing'ono zingathe kukwaniritsidwa movutikira.

Kulangidwa kwa tulo ndikofunika kwambiri pa ntchito, maubwenzi, banja ndi nthawi yopuma, chifukwa ngati munthu alibe mphamvu zambiri kuti agwire ntchito zonsezi, adzalephera kapena osachita bwino. Munthu akapanda kugona mokwanira usiku uliwonse, zimakhudza momwe amagwirira ntchito m'mbali zonse za moyo wawo ndikuchepetsa mwayi woti akhale wabwino kwambiri.

Poyambira

Kusankha nthawi yoti mugone nthawi zambiri kumakhala kovuta kulamulira. Choncho, akatswiri amalangiza kuti tsiku lenileni lisankhidwe poyamba pomwe zipangizo zonse, kaya TV, foni kapena kompyuta, zimatsekedwa, ndiyeno magetsi amazimitsidwa. Akatswiri amalangiza kukonzekera kuti munthu akhale ndi nthawi yogona maola asanu ndi awiri kapena asanu ndi atatu. Mwachitsanzo, ngati munthu ayenera kudzuka 6 koloko m’mawa. Pakuti, ndithudi, kusamala kuyenera kuchitidwa posankha nthaŵi yoyambirira imene angagone, pakuti sangagone msanga pokhapokha atatopa kotheratu.

Chotsatira sichiyenera kuganizira za kugona kapena kuyesa kugona, koma kungopumula ndikusiya malingaliro akuyendayenda mwakachetechete. Ndipo ngati zingamutengere nthawi yaitali kuti agone, palibe vuto. Ndiyeno amaonetsetsa kuti mawa lake asagone, n’kukagona nthawi yomweyo, n’kuona kuti ndi nthawi yokonzekera kugona, osati yogona. M’kupita kwa nthawi, thupi lake lidzayamba kusintha.

njira yankhondo

Mutha kuyesanso "Military Way" kuti mugone, njira ya mphindi ziwiri isananyamuke yokonzedwa ndi US Naval College kuthandiza oyendetsa ndege kugona zomwe, mkati mwa milungu isanu ndi umodzi, zidapangitsa kuti 96% ya oyendetsa ndege agone m'mphindi ziwiri kapena kuchepera. , ngakhale Atakhala pa benchi, akumvetsera kujambula kwa mfuti ya makina ndi kumwa kapu ya khofi:

1. Kupumula kumaso kwathunthu: Tsekani maso uku mukupuma pang'onopang'ono komanso mozama. Ndiye minofu yonse ya nkhope imamasuka pang'onopang'ono, kuyambira minofu ya pamphumi, kupyolera mu nsagwada ndi masaya, ndiye pakamwa ndi lilime.

2. Kumasula phewa ndi manja: Pambuyo pochotsa kupsinjika kulikonse ndi kumasula minofu ya nkhope ndi khosi, imayamba kumva ngati munthuyo akumira pampando kapena pabedi. Kenako, kuyambira kumtunda kwa mkono wake wakumanja, akumapumula pang’onopang’ono minyewa ya m’chiuno mwake, m’mphuno, ndi m’manja. Ndipo bwerezani masitepe omwewo kumanzere. Ganizirani kupitiriza kupuma pang'onopang'ono komanso mozama.

3. Kupumula pachifuwa: Izi zimatheka mosavuta ndi kupuma pang'onopang'ono, mozama ndi kupuma.

4. Kupumula miyendo: kuyambira ntchafu yakumanja, kenako ng'ombe ndi bondo, mpaka kumapazi ndi zala zake. Kenako chitani chimodzimodzi ndi mwendo wakumanzere.

5. Ukhazikike m’maganizo: N’kovuta kusaganizira kalikonse, koma kumangokhalira kuchita chizoloŵezi usiku uliwonse kudzapindula. Njira yoganizira ingagwiritsidwe ntchito ndi chithunzi chopumula m'maganizo, monga kudziyerekezera kuti mukugona bwino mumdima. Zikachitika kuti sizinagwire ntchito, mawu oti "musaganize" atha kubwerezedwa kwa masekondi 10.

Pomaliza, ziyenera kukumbukiridwa kuti kuchita masewera olimbitsa thupi ndiye chinsinsi chakuchita bwino, ndikuti kugona bwino ndiye dalaivala wamkulu kuti akwaniritse bwino ntchito zaukatswiri ndi zaumwini.

Maulosi a horoscope a Maguy Farah a chaka cha 2023