Yabwino wathanzi njira whiten mano
Yabwino wathanzi njira whiten mano
Bicarbonate ya soda imathandiza
Bicarbonate ndi chotupitsa chachilengedwe komanso chochotsa tartar m'mano. Ndibwino kuti mugwiritse ntchito kamodzi pa sabata m'malo mwa mankhwala otsukira mano, zomwe zimatsimikizira kumwetulira kowala.
kusamba kwa mchere wa m'nyanja
Mchere wa m'nyanja uli ndi ayodini wambiri ndipo uli ndi antibacterial properties, zomwe zimapangitsa mano kukhala oyera. Ndikokwanira kunyowetsa pang'ono ndi madzi ofunda ndikugwiritsa ntchito m'malo mwa mankhwala otsukira mano kamodzi kapena kawiri pa sabata.
Ubwino wa mandimu
Madzi a mandimu amafanana ndi mchere wa m'nyanja ndi soda kuti ayeretse mano. Ndikokwanira kuyika madontho angapo pamutuwu musanagwiritse ntchito, ndipo ndikwanira kugwiritsa ntchito kamodzi pa sabata, chifukwa kugwiritsidwa ntchito mopitirira muyeso kwa derali kumabweretsa kuwonongeka kwa enamel ya mano.
Kusunga mano aukhondo
Sitepe kukhalabe ukhondo mano zingaoneke mwachilengedwe monga mbali ya ukhondo munthu, koma kwenikweni kumathandiza kwambiri kuteteza mano ku tartar ndi kuopsa kwa kuwola ndi matenda, kuwonjezera kukhalabe woyera wa mano. Choncho, m`pofunika kupitiriza kutsuka mano 3 pa tsiku mutatha kudya.
Kusankha mankhwala otsukira mano
Pali mitundu yambiri ya mankhwala otsukira mano a whitening omwe amapezeka pamsika, koma sikokwanira kuti ateteze kuyera kofunidwa pokhapokha ngati ntchito yawo ikutsatiridwa ndi kusunga ukhondo wamkamwa ndi mano.
Kugwiritsa ntchito floss ya mano
Dental floss ndi njira yabwino yochotsera zolembera ndi zotsalira zazakudya zomwe zimawunjikana pakati pa mano. Kugwiritsa ntchito kwake ndikofunikira pakutsuka mano komanso kumathandizira kuti mukhale ndi mano oyera komanso kumwetulira kowala.
Pitani ku chipatala chochotsa tartar
Kuchotsa tartar m'mano kamodzi kapena kawiri pachaka ndi kofunikira kuti muchotse kuchulukana komwe kumawonjezera chikasu.
sinthani mswachi
Kugwiritsiridwa ntchito mobwerezabwereza kumapangitsa kuti zitsulo zazitsulo ziwonongeke, zomwe zimapangitsa kuti ziwonongeke komanso zimalepheretsa kuchotsa tartar m'mano, choncho tikulimbikitsidwa kuti musinthe kasupe kamodzi pa miyezi iwiri kapena itatu.
Pewani zakumwa zomwe zimakhudza mtundu wa mano
Zakumwa zina, makamaka khofi ndi tiyi, zimayambitsa chikasu cha mano, choncho ndi bwino kuchepetsa kumwa ndikutsuka mano mukatha kudya.
Kugwirizanitsa mtundu wa mano ndi mitundu ya "make-up"
Mfundo za chinyengo cha kuwala zingagwiritsidwe ntchito pokonzekera, kuti mano awoneke oyera.
Khungu lopepuka kwambiri limawonjezera kuoneka kwachikasu kwa mano, ndipo kutengera milomo yakuda kumawonjezera kuopsa kwa vutoli. Koma khungu la bulauni ndi lofiirira, limathandizira kuwonetsa kuyera kwa mano, monga momwe lipstick zimakhalira ndi kuwala.
Kudya zakudya zoyera mano
Zakudya zina zimatha kuyeretsa ndi kuyeretsa mano, makamaka maapulo ndi timbewu. Komano, zakudya zokhala ndi zidulo, kuphatikizapo zipatso zofiira, zimafooketsa enamel ya mano ndikupangitsa chikasu, choncho ndi bwino kuyeretsa mano mwamsanga mutatha kudya.
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