Njira yabwino yochepetsera cholesterol mwachilengedwe

Njira yabwino yochepetsera cholesterol mwachilengedwe

Kutsitsa cholesterol ndi chimodzi mwazolinga zomwe anthu ambiri padziko lonse lapansi akufuna. Imodzi mwa njira zabwino zachilengedwe zochepetsera cholesterol yoyipa ndi kudya zakudya kapena zakumwa zina, malinga ndi Tododisca.

M'nkhaniyi, akatswiri amanena maphikidwe atatu a smoothies olemera komanso athanzi, omwe amachepetsa triglyceride ndi mafuta a kolesterolini, pogwiritsa ntchito zinthu zachilengedwe, kuteteza matenda a mtima ndi matenda a shuga, motere:

madzi a beet

zigawo:

beti
3 zilumba
3 mapesi a udzu winawake
XNUMX chidutswa cha ginger
apulosi
zipatso za lalanje

Momwe mungakonzekere:

Pambuyo kutsuka zosakaniza zonse, peel ginger, beets, kaloti ndi kuwaza udzu winawake.

Ikani zosakaniza mu blender, kenaka yikani maapulo ndi malalanje mutatha kupukuta ndi kudula kuti mukwaniritse zomwe mukufuna, onjezerani madzi pang'ono.

Madzi a Aloe vera

zigawo:

Supuni ziwiri za aloe vera
Chikho chimodzi chapapaya chodulidwa
Theka chikho cha madzi
ndimu imodzi
Supuni XNUMX ya flaxseeds

Momwe mungakonzekere:

Choyamba, yeretsani aloe vera, dulani khungu kuti zamkati zisungidwe, ndipo dikirani kuti zinthu zomwe zili mkati ziume. Kenako imatsukidwa ndikuyika mu blender ndi zosakaniza zonse, ndikuzindikira kuti mbewu za fulakesi ziyenera kuviikidwa kwa mphindi khumi musanasakanize.

Madzi a Strawberry

zigawo:

Sikisi sitiroberi
nthochi imodzi
Theka chikho cha oatmeal
Theka chikho cha madzi

Momwe mungakonzekere:

Zilowerere oatmeal m'madzi usiku wonse. Tsiku lotsatira, imasefedwa ndikuyika mu blender ndi zina zonse zomwe zidadulidwa kale, mutatsuka sitiroberi ndikuwonjezera uchi wothira (posankha). Kenako imasakanizidwa mu blender mpaka kugwirizana komwe mukufuna kukwaniritsidwa.

Kodi kukhala chete kulanga ndi chiyani?