Matenda aakulu poyera kwa zamasamba ana

Matenda aakulu poyera kwa zamasamba ana

Akatswiri a zakudya achenjeza kuti ana odyetserako zamasamba akhoza kukhala pachiwopsezo cha matenda aakulu, pambuyo poti NHS inafalitsa malangizo okhudza zakudya za makanda, malinga ndi British Daily Mail.

Mkaka ndi mkaka

Webusaiti ya NHS Start for Life, yomwe imapereka malangizo ndi malangizo kwa makolo atsopano, ili ndi gawo la ana osadya masamba. NHS imalimbikitsa kuti ana omwe amatsatira zakudya zopatsa thanzi amafunikira vitamini B12 supplementation ndipo amalangiza makolo kuti azipatsa ana awo zakumwa zochokera ku zomera monga soya, oat ndi mkaka wa amondi, atatha chaka chimodzi, ngati akumwa zakumwa zopanda zotsekemera komanso zopanda mphamvu.

NHS imachenjezanso makolo kuti asamaphatikizepo mkaka wa ng'ombe ndi mkaka wa ng'ombe, zomwe ndi magwero abwino a zakudya, kuchokera ku zakudya za mwana popanda choyamba kulankhula ndi GP kapena dietitian.

zakudya zopatsa thanzi

Koma akatswiri ena a kadyedwe ka zakudya adzutsa nkhaŵa ponena za kupangitsa ana kusadya masamba adakali aang’ono, makamaka popeza kuti posachedwapa mabuku ophikira ochulukirachulukira afalitsidwa ndi maphikidwe a ana osadya masamba.

Ngakhale kuti akatswiri ambiri amakhulupirira kuti kudya zakudya zamasamba kwa ana kungakhale kotetezeka, ngozi zingabuke ngati makolo sangathe kuonetsetsa kuti zakudya ndi zokhwasula-khwasula zili zoyenera.

Zowopsa zoyipa zoyipa

Duane Mellor, katswiri wa kadyedwe wolembetsedwa ndi mpando wa kadyedwe kake pa Aston University Medical School, anati: “Ngati khanda kapena mwana alibe mphamvu ndi zomanga thupi zokwanira, zingakhudze kukula kwake. Ndipo ngati zakudya zawo zikuphatikizapo kuchepa kwa ayodini, kapena atakhala opanda ayironi, ubongo wawo ukhoza kukhudzidwa molakwika ngakhalenso luntha lawo. Koma ngati zakudya zilibe vitamini B12, mwanayo akhoza kukhala ndi kuchepa kwa magazi m'thupi komanso kusokoneza kukula kwa mitsempha yake.

3 cm wamfupi

Kafukufuku yemwe adachitika chaka chatha moyang'aniridwa ndi University College London, yomwe idaphatikizapo ana 187 odya zamasamba ndi nyama ndi mkaka azaka zapakati pa 5 ndi 10, adapeza kuti ana omwe amatsatira zakudya zamasamba amakhala amfupi ndi avareji. wa masentimita atatu, kusonyeza kuti amakula pang’onopang’ono poyerekeza ndi ena onse. Zotsatira zake zidawonetsanso kuti mafupa am'mafupa a ana a vegan anali otsika kuposa ana ena onse, ngakhale analinso ndi mafuta ochepa amthupi komanso otsika kwambiri a cholesterol yoyipa.

zakudya zopatsa thanzi

Koma akatswiri ena a kadyedwe ka zakudya adzutsa nkhaŵa ponena za kupangitsa ana kusadya masamba adakali aang’ono, makamaka popeza kuti posachedwapa mabuku ophikira ochulukirachulukira afalitsidwa ndi maphikidwe a ana osadya masamba.

Ngakhale kuti akatswiri ambiri amakhulupirira kuti kudya zakudya zamasamba kwa ana kungakhale kotetezeka, ngozi zingabuke ngati makolo sangathe kuonetsetsa kuti zakudya ndi zokhwasula-khwasula zili zoyenera.

Zowopsa zoyipa zoyipa

Duane Mellor, katswiri wa kadyedwe wolembetsedwa ndi mpando wa kadyedwe kake pa Aston University Medical School, anati: “Ngati khanda kapena mwana alibe mphamvu ndi zomanga thupi zokwanira, zingakhudze kukula kwake. Ndipo ngati zakudya zawo zikuphatikizapo kuchepa kwa ayodini, kapena atakhala opanda ayironi, ubongo wawo ukhoza kukhudzidwa molakwika ngakhalenso luntha lawo. Koma ngati zakudya zilibe vitamini B12, mwanayo akhoza kukhala ndi kuchepa kwa magazi m'thupi komanso kusokoneza kukula kwa mitsempha yake.

3 cm wamfupi

Kafukufuku yemwe adachitika chaka chatha moyang'aniridwa ndi University College London, yomwe idaphatikizapo ana 187 odya zamasamba ndi nyama ndi mkaka azaka zapakati pa 5 ndi 10, adapeza kuti ana omwe amatsatira zakudya zamasamba amakhala amfupi ndi avareji. wa masentimita atatu, kusonyeza kuti amakula pang’onopang’ono poyerekeza ndi ena onse. Zotsatira zake zidawonetsanso kuti mafupa am'mafupa a ana a vegan anali otsika kuposa ana ena onse, ngakhale analinso ndi mafuta ochepa amthupi komanso otsika kwambiri a cholesterol yoyipa.

Hummus ndi mtedza

Katswiri wa za kadyedwe ka ana Bahe van de Boer akulangiza kuti, “Kuphatikizanso gawo labwino la zakudya zomwe zili ndi ma carbohydrate ndi mafuta ochokera ku mafuta a masamba, batala wa nati, mapeyala ndi zakudya zina zopatsa mphamvu zambiri monga nandolo, zomwe zingakwaniritse zosowa za mwana tsiku ndi tsiku, akuchenjeza kuti popanda Kukonzekera mosamala zofunikira Pazonse mphamvu ndi zakudya zomanga thupi Pakhoza kukhala mipata yazakudya zomwe zingasokoneze kukula ndikuwonjezera chiwopsezo chakusowa kwa michere.

Zofunikira zowonjezera zakudya

Makolo sayeneranso kunyalanyaza uphungu wogwiritsira ntchito zakudya zowonjezera zakudya za calcium, vitamini D, B12 ndi ayodini, ndi kuphatikizapo zakudya zokhala ndi omega-3s, kuti zakudya zamasamba zikhale zotetezeka kuyambira pa kubadwa, chifukwa “ubongo wa mwana umakula mofulumira m’zaka zoyambirira. , chotero zakudya zokwanira n’zofunika kuti zimenezi zitheke.” Kukula msanga kwa ubongo.”

Webusayiti ya NHS, muzosintha zomwe zidasindikizidwa mu Marichi 2020, zidatsimikiza kuti: Zakudya za ana akhanda (omwe amatengera mkaka wa ng'ombe kapena mbuzi) ndiye njira yokhayo yoyenera kusiya mkaka wa m'mawere kwa ana osakwana miyezi 12. Mankhwala a soya ayenera kugwiritsidwa ntchito pokhapokha ngati akulangizidwa ndi dokotala.

Nyemba, mphodza, broccoli ndi mango

Katswiri wa za kadyedwe ka ana Dr. Carrie Ruxton anati: “Akuluakulu amene amatsatira zakudya zopatsa thanzi ayenera kuonetsetsa kuti akusakaniza ndi zakudya zomanga thupi, mwachitsanzo amadya nyemba zambiri, mphodza ndi tirigu, koma zimakhala zovuta kuti ana akwaniritse izi,” pamene Dr. Tomlinson, yemwe ndi katswiri wa kadyedwe kake wa pa Vegetarian Society of England, ananena kuti pali zakudya zambiri zochokera ku zomera zokhala ndi mapuloteni, ayironi ndi zinki, monga nyemba, nandolo, mphodza ndi tofu, ndiponso kuti mayamwidwe a iron angawonjezeke. kuphatikiza gwero lolemera la vitamini C pazakudya zilizonse, monga broccoli, kabichi kapena mango.

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