Zinthu ziwiri zofunika kwambiri zothandizira kuchepetsa thupi

Zinthu ziwiri zofunika kwambiri zothandizira kuchepetsa thupi

Katswiri wasayansi ya kagayidwe kachakudya waunikira mfundo yofunika kuti muyike patsogolo ngati mukufuna kuchepetsa thupi moyenera

Ben Beckman, Ph.D., wachita kafukufuku wokhudza kwambiri kukana kwa insulini komanso matenda amchitidwe omwe nthawi zambiri amalumikizidwa ndi kunenepa kwambiri komanso kunenepa kwambiri.

kugona mokwanira

Iye adalangiza mu kafukufuku wake kuti atsatire njira zingapo zamatsenga kuti achepetse thupi, kuphatikizapo kugona mokwanira, chifukwa izi ndi zofunika kuti thupi likhale lolemera, chifukwa kugona kumathandiza kuti thupi likhale loyendetsa mahomoni.

Komanso, adawonetsa momveka bwino kuti kuchita masewera olimbitsa thupi nthawi zonse ndikofunikira mwanjira iliyonse, koma popanda kugona bwino, kuchita masewera olimbitsa thupi kokha sikungapindule kwambiri.

kuwongolera shuga m'magazi

Pankhani ya zakudya, Beckmann analankhula za chigawo chimodzi cha zakudya chimene anati “n’chofunika kotheratu” kuti munthu azitha kuwongolera kunenepa bwino ndipo ndicho kuchepetsa shuga m’magazi.

Sayansi yasonyeza kuti chifukwa chimodzi cha izi ndi chakuti pamene mlingo wa glucose m'magazi wotchedwa "shuga wa m'magazi" wakwera kwambiri, thupi liyenera kupeza chochita ndi shuga wowonjezerawo ndipo panthawiyo, shuga wochuluka m'magazi. magazi amasanduka mafuta.

Kuphatikiza apo, Beckman akuwonetsa kuti kuyang'ana zakudya zama protein ndi mafuta athanzi, ndikuchepetsa kudya kwa shuga, kungathandize kuti shuga m'magazi akhazikike ndikukuthandizani kuti mukhale okhutira komanso amphamvu tsiku lonse.

Mitu ina: 

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