Malangizo apamwamba oteteza tsitsi

1- Kutikitani pang'onopang'ono m'mutu wanu tsiku lililonse kuti magazi aziyenda bwino

2- Idyani masamba ndi zipatso zamitundu yonse, zomwe zidzakuthandizani kupeza mavitamini ndi michere yofunika kuti tsitsi likule komanso thanzi la thupi lonse.

3- Idyani zakudya zokhala ndi mapuloteni ambiri monga tuna, nyama ndi mkaka

4- Tsukani tsitsi lanu ndi madzi ozizira mukasamba kapena mukasamba ndi madzi ofunda.Mutha kutsuka tsitsi lanu ndi madzi ozizira.

5- Pewani dandruff pogwiritsa ntchito shampoo yomwe imalimbana nayo

6- Pewani zinthu zonse zatsitsi zomwe zili ndi sodium sulfate, chifukwa zimawononga zipolopolo za tsitsi ndikupangitsa dazi lachimuna.

7- Pangani tsitsi lanu kupuma, musamangirire mpaka kalekale, chifukwa limafunikira mpweya ndi dzuwa