Zakudya zisanu ndi chimodzi zofunika kwambiri pakuwona kwachitsulo

Zakudya zisanu ndi chimodzi zofunika kwambiri pakuwona kwachitsulo

Zakudya zanu zingathandize kuti masomphenya anu akhale olimba komanso kuti muchepetse chiopsezo chokhala ndi zovuta zomwe zingasokoneze kuwona kwanu. Kuti muteteze maso anu, muyenera kusamalira maso anu mwa kupita kukayezetsa nthawi zonse, kusiya kusuta ndi kudya zakudya zopatsa thanzi.

Ndipo malinga ndi kunena kwa nyuzipepala ya ku Britain, Express, mungawongolere thanzi la maso anu mwa kuphatikiza zakudya zisanu ndi chimodzi zotsatirazi m’zakudya zanu:

1- Nsomba

Popeza nsomba ili ndi omega-3 fatty acids yambiri, imatha kuthandizira kukhala ndi thanzi la retina ndikuwongolera maso anu.

Kafukufuku wina wasonyezanso kuti zakudya zomwe zimakhala ndi nsomba zokhazikika zimatha kuteteza matenda monga macular degeneration kapena glaucoma.

Inde, omwe sakonda kudya nsomba kapena kutsatira zakudya zomwe siziphatikizapo nsomba akhoza kutenga omega-3 zowonjezera zomera kuti apeze phindu la mafuta acids.

2 - mazira

Mkaka wa dzira uli ndi michere ndi mavitamini otsatirawa omwe ali abwino ku thanzi la maso:
• Vitamini A
• Lutein
• Zeaxanthin
Zinc

Vitamini A amateteza cornea pamene lutein ndi zeaxanthin amachepetsa chiopsezo cha macular degeneration kapena glaucoma. Zinc ndiyofunikiranso pakuwongolera masomphenya usiku, kapena kuunikira kuli kocheperako.

3- Kaloti

Kaloti ndi otchuka chifukwa chowongolera maso, ndipo ndi chisankho chabwino kudya ngati munthu akufuna kukulitsa maso chifukwa ali ndi vitamini A wambiri komanso beta-carotene, zomwe zingathandize maso anu kukhala athanzi.

Chimodzi mwa zizindikiro za kusowa kwa vitamini A ndi zomwe zimatchedwa "khungu la usiku", kotero kudya kaloti kungathandize kupewa zina mwa zizindikirozi, koma sizimapereka mphamvu zauzimu.

4- Maamondi

Ma amondi ali ndi vitamini E wambiri, yemwe nthawi zambiri amati amapangitsa khungu kukhala lofewa komanso losalala, komanso limatha kuwongolera maso komanso kuchepetsa chiopsezo cha matenda a ng'ala.