1 - Osaganizira za maudindo, pangani nkhawa yanu yokhayo kuti musabwererenso

2 - Osataya nthawi, nthawi ndi yamtengo wapatali ndipo moyo wanu uli ndi malire. Khalani okonzeka, mapemphero anu, kugona kwanu, kuwuka kwanu, ntchito yanu, chakudya chanu, kudzipereka kwanu, masewera olimbitsa thupi ...

3 - Osadikirira chozizwitsa, musadikire kuti mwayi uchitike. Inu ndi amene mumapanga mwayi

4 - Osadandaula za kupweteka kwa masewera olimbitsa thupi komanso kukoma kwa chakudya monga ana

ndiwe wankhondo; Dzipangireni umunthu womwe umasangalala ndi kuleza mtima ndi kusinthika, ziribe kanthu momwe zinthu zimakukhudzirani, sinthani ndikuzigonjetsa

5 - Pitirizani kudzuka pambuyo pa kugwa, ndinu amphamvu kuposa momwe mukuganizira: chakudya, kugona, kuchita masewera olimbitsa thupi, kumwetulira kowala komanso kochititsa mantha komwe kumavumbulutsa mano anu akupha, kudzidalira komanso minofu yosasunthika, ndinu inde ndiwe amene mumawerenga, adalengedwa kukhala ngwazi

6 - Kusakanikirana kwakukulu ndi anthu, mutha kukhala ndi nzeru zamakhalidwe ndikukhala odziwa pochita zinthu ndi anthu, koma malingaliro anu sangapange chilichonse (kotero mumasakanikirana popanda zambiri)

7 - Kupanga munthu kukhala chitsanzo ndi machitidwe omwe amakupangitsani kusweka mtima

Dzipangeni nokha kukhala chitsanzo cha inu nokha, chifukwa simunapange utsiru mwachilengedwe, koma kulimba kwa malingaliro anu ndikuwongolera kuti mukhale ngati munthu wodziwika ndi amene adapanga kupusa ndi malingaliro anu.

8 - Maubale olimba, musapange munthu kukhala chinthu chofunikira m'moyo wanu; Yandikirani ku zomwe mukufuna, koma khalani m'maganizo mwanu lingaliro la kusakhalapo kwa inu tsiku lina kuti malingaliro anu asawonongeke.

9 - Musakhale chomwe ena akufuna kuti mukhale, musasinthe kapena kusintha kapena kusintha chilichonse mwa inu nokha ndi moyo wanu, koma khalani momwe mukuwona kuti ndi zabwino kwa inu.