Ngati khungu lanu ndi la mtundu uwu, litetezeni ku ukalamba

Ngati khungu lanu ndi la mtundu uwu, litetezeni ku ukalamba

Ofufuza m'munda wa mankhwala zokongoletsa anatha kudziwa mtundu wa khungu kwambiri atengeke msanga makwinya, ndi njira zabwino kwambiri kuchedwetsa kuoneka ukalamba pa izo. Nazi zambiri:

M'kupita kwa masiku, khungu limataya katundu wake wa kolajeni ndipo motero kufewa kwake ndi elasticity, zomwe zimatsegula njira yowonekera kwa mizere, makwinya ndi mtundu wa pigmentation, komanso kuchititsa kutaya pang'onopang'ono kulimba kwake. Ponena za kuchedwetsa chochitikachi, makamaka zimadalira kusamalira khungu ndikupewa zinthu zomwe zimalimbikitsa kukalamba msanga, potengera njira yodzikongoletsera yokhala ndi zinthu zonyowa komanso zotsutsana ndi makwinya, kuwonjezera pa kuteteza khungu ku dzuwa ndikutengera Zakudya zokhala ndi omega 3 ndi 6 zomwe zimaphatikizapo kudya nthanga za sesame ndi chia, mphodza.

Khungu lamafuta.. lotetezedwa mwachilengedwe

Maphunziro a khungu lophatikizana amasonyeza kuti tonsefe sitiri ofanana pamaso pa ukalamba wa khungu, ndipo mitundu ina ya khungu imakonda kuoneka koyambirira kwa mizere ndi makwinya kuposa ena. Dermatologists amasiyanitsa mitundu itatu ya khungu: yowuma, yamafuta, ndi yosakanizika, momwe madera ena ndi owuma ndipo ena amakhala ndi mafuta. Zomwe zimasiyanitsa khungu lamafuta, zimakhala ndi zotupa zomwe zimapanga sebum, ndipo izi zimakulitsa makulidwe a dermis, ndiye kuti, gawo lapakati pakhungu lomwe limapanga chithandizo cha khungu ndikuthandizira kukulitsa kulimba kwake, komwe kumachedwa. mawonekedwe a mizere ndi makwinya.

Sebum secretions imateteza khungu ndipo imakhala ndi mphamvu yachilengedwe yonyowa, imateteza khungu kuti lisawonongeke, makamaka pakapita nthawi komanso kuchepa kwa mphamvu yake yosunga chinyezi. Ubwino umodzi wa sebum secretions ndikuti umaperekanso chitetezo choteteza khungu ku cheza cha ultraviolet, pomwe mbali yake yoyipa ndikuti imayambitsa ziphuphu zakumaso komanso zipsera zake.

Khungu louma lilibe madzi, lomwe limathandizira kuoneka kwa mizere yowoneka bwino komanso makwinya, chifukwa chake limafunikira zopatsa thanzi zokhala ndi ma formula wandiweyani, makamaka omwe amagwiritsidwa ntchito asanagone. Khungu ili limafunanso chidwi chapadera kuzungulira maso, chifukwa cha kukongola kwa dera lino komanso chikhalidwe chake chovuta, chomwe chimapangitsa kuti chikhale chovuta kuoneka kwa makwinya oyambirira.

Dermatologists amasonyeza kuti khungu lophatikizana ndilobwino kwambiri polimbana ndi makwinya, chifukwa ndi louma kumbali ndi mafuta pakati pa nkhope, kuyambira pamphumi, mphuno, mpaka kuchibwano. Khungu ili limapindula ndi ubwino wa sebum secretions ya khungu kuti lipereke chiwongoladzanja chowuma chomwe chikuwona, koma chimafunika chisamaliro chapadera chomwe chimatsimikizira kulinganiza komwe kumafunikira pakati pa malo ake amafuta ndi malo ake owuma. Dermatologists amasonyeza kuti mtundu wa khungu si chinthu chokhacho chomwe chimakhudza maonekedwe oyambirira a makwinya, koma palinso zinthu zina zomwe zimakhudza dera lino, kuphatikizapo: moyo, zakudya, masewera olimbitsa thupi nthawi zonse, kuteteza khungu ku dzuwa, kuwonjezera pa chibadwa. ili ndi mawu ofunikira m'munda uno.

Maulosi a horoscope a Maguy Farah a chaka cha 2023