Ngati ndinu mmodzi wa anthu amenewa, musamamwe tiyi mukadzuka

Ngati ndinu mmodzi wa anthu amenewa, musamamwe tiyi mukadzuka

Tiyi ndi chakumwa chodziwika bwino chomwe chimakondedwa ndi anthu mamiliyoni ambiri padziko lonse lapansi, koma pali magulu omwe amaletsedwa kumwa pambuyo poswa swala mu Ramadan, chifukwa ndi chizolowezi chodya cholakwika chomwe chimawononga kwambiri kwa iwo, ndipo chikhoza kuwatsogolera. ku chiwonongeko cha maselo a m'mimba popanda kuzindikira kukula kwake.

Akatswiri azakudya amalangiza kuti muchedwetse kumwa tiyi kwa mphindi 40 mutatha kudya chakudya cham'mawa kuti mupewe kuvulaza, makamaka kwa odwala omwe ali ndi vuto la kuchepa kwa magazi m'thupi komanso gastritis.

Kuchepetsa kuthamanga kwa magazi

Tiyi ili ndi maubwino ambiri, kuphatikiza okhala ndi flavan-3-ols pawiri, zomwe zimapangitsa kuti mtima ukhale wathanzi komanso kuchepetsa kuthamanga kwa magazi, cholesterol ndi shuga, malinga ndi tsamba lachipatala la "Healthline".

Kuchepetsa chiopsezo cha mitundu ina ya khansa

Kumwa tiyi kungakhalenso ndi zotsatira zodzitetezera ku mitundu ina ya khansa, makamaka khansa ya m'kamwa, m'mawere, endometrial, ndi chiwindi. za khansa ndikuletsa kukula kwa ma cell a khansa.

thanzi laubongo

Tiyi imakhala ndi amino acid L-theanine, yomwe imakhudza thanzi laubongo, imathandizira chidwi, imakulitsa kukumbukira, komanso imawonjezera mafunde aubongo omwe amathandizira kuzindikira.

Kulimbitsa chitetezo cha mthupi

Tiyi imakhala ndi ma polyphenols omwe amathandiza kulimbikitsa chitetezo cha mthupi komanso kuchepetsa kutupa.

Kuchepetsa chiopsezo cha kufa msanga kokhudzana ndi matenda

Komanso, kumwa tiyi wambiri wakuda kumalumikizidwa ndi chiopsezo chochepa cha kufa ndi matenda amtima komanso sitiroko.

Kusunga thupi hydration

Kumwa tiyi kungakuthandizeni kuti mukhale ndi madzi tsiku lonse komanso kumathandiza kuchepetsa kutentha kwa thupi ndi kusunga chimbudzi.

Magulu oletsedwa kumwa tiyi

Ngakhale zabwino zambiri zomwe tazitchula pamwambapa, pali magulu ena omwe amaletsedwa kumwa tiyi, makamaka mukangodya chakudya cham'mawa kapena m'mimba yopanda kanthu, yomwe ndi:

Anthu amene amavutika kugona

Ngati mumakhudzidwa ndi caffeine, kumwa tiyi kungachititse kuti mukhale maso usiku, kuchepetsa kugona.

Odwala magazi m'thupi

Tiyi wakuda ali ndi mankhwala achilengedwe otchedwa "tannins ndi oxalates." Mankhwalawa amatha kusokoneza mphamvu ya thupi lanu kuyamwa chitsulo, chomwe ndi mchere wofunikira kuti apange puloteni yomwe imanyamula mpweya m'magazi.

Anthu omwe ali ndi gastritis

Anthu omwe ali ndi matenda a m'mimba kapena zilonda zam'mimba ayenera kupewa kumwa tiyi mopitirira muyeso, chifukwa kumabweretsa kuwonjezeka kwa katulutsidwe ka asidi m'mimba kupitirira malire ovomerezeka.

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