Imwani khofi wanu panthawi yoyenera

Imwani khofi wanu panthawi yoyenera

Kuyambira ndi kapu ya khofi mukadzuka ndi chizoloŵezi cha m'mawa kwa ambiri, koma kodi mukuganiza kuti ndi nthawi yanji yomwe ndi nthawi yoyenera kumwa chakumwa cholimbikitsa ichi? chowonjezera kwa inu.

Kuti tipeze yankho, tiyenera kudziwa kuti thupi mwachibadwa limatulutsa cortisol m'mawa uliwonse, yomwe ndi timadzi timene timayambitsa nkhawa pamodzi ndi adrenaline. Zimatipatsa mphamvu ndipo zimatipangitsa kukhala osamala komanso osamala, koma zimasokoneza caffeine, kotero kuyembekezera mpaka zotsatira za mahomoni opsinjika maganizo zidzachepetsedwa zidzatithandiza kupindula kwambiri ndi caffeine.

"Nthawi zambiri cortisol imayamba kukwera cha m'ma 4 koloko m'mawa, monganso adrenaline, ndiye kuti mwakonzeka tsiku lanu," adatero Stephen Gundry, dokotala wa opaleshoni yamtima ku Center for Reconstructive Medicine ku International Heart and Lung Institute. Zonsezi zimapangitsa shuga wanu wamagazi (glucose) kukwera, kotero muli ndi mafuta ambiri omwe alipo. Ndipo ngati muwonjezera mphamvu yachilengedwe imeneyo kuthamanga komwe mumapeza kuchokera ku caffeine, zolimbikitsa ziwirizi zimatha kugundana ndikukupangitsani kukhala ndi nkhawa kuposa nthawi zonse, " Business Insider ikutero.

3 mpaka 4 maola

Monga momwe Katswiri wa Zamankhwala Tracy Lockwood Beckerman anafotokozera kuti: “Pali sayansi ina imene imachititsa kulekanitsa kafeini ndi cortisol yapamwamba kwambiri kotero kuti zisawombane ndipo zimakhala ndi ziyambukiro zoipa zambiri m’thupi, monga ngati kupsinjika maganizo. Mukufuna kuti caffeine mu khofi aziwala ngati wojambula yekhayo ndipo asakhudzidwe ndi mphamvu ya cortisol. "

Komanso, Katswiri wazakudya Laura Cibolo adawonjezeranso kuti njira yabwino yowonetsetsera ntchito tsiku lonse ndikutembenukira ku caffeine pamene cortisol imayamba kutsika, zomwe zimachitika "pafupifupi maola atatu kapena anayi mutadzuka."

Mwanjira iyi, mupeza mphamvu zatsopano mphamvu zanu zikayamba kuchepa.