Kwa amayi..samalani ndi zizindikiro izi

Kwa amayi..samalani ndi zizindikiro izi

1- kufooka mwadzidzidzi

Kufooka mwadzidzidzi kumaso kapena malekezero kungasonyeze sitiroko. Zizindikiro zina zimaphatikizapo kusokonezeka mwadzidzidzi, kusalankhula bwino, kusawona bwino, ndi kuyenda movutikira. Mayiyo, komanso achibale ake ndi anzake ayenera kudziwa zizindikirozi chifukwa zingakhale zovuta kuzizindikira paokha kuti apeze chithandizo mwamsanga.

2- Kupuma pafupipafupi

Azimayi ena amapuma movutikira pamene adzilimbitsa mtima pamene mitima yawo siilandira magazi okwanira. Koma matenda ambiri a mtima opanda phokoso amapezeka mwa amayi, ndi kupuma movutikira komanso kutopa kwambiri kumakhala zizindikiro zofala, osati kupweteka pachifuwa. Kuperewera kwa magazi m'thupi ndi matenda a m'mapapo ndizomwe zimayambitsa kupuma movutikira mwa amayi.

3- Kupweteka pachifuwa

Ngati muli ndi ululu pachifuwa, kuthamanga kwa mtima, kupweteka m'manja, mapewa, nsagwada, ndi / kapena kupuma movutikira, zizindikiro izi zikhoza kukhala chizindikiro cha matenda a mtima. Palinso vuto losowa kwambiri lomwe limadziwika kuti "kuphulika kwapang'onopang'ono kwa mitsempha", yomwe imadyetsa minofu ya mtima. Matendawa amatha kukhudza achinyamata ndipo amapezeka kawirikawiri mwa amayi kusiyana ndi amuna.

4- mavuto a masomphenya

Ndi ukalamba, masomphenya amatha kukhala osawona bwino, koma ngati vuto lakuwona mwadzidzidzi likukula kapena kusawona bwino kumawonedwa m'diso limodzi kapena onse awiri, zitha kukhala chizindikiro cha sitiroko. Momwemonso, omwe akudwala mutu waching'alang'ala angakhale chifukwa cha magetsi owala kapena ma auras achikuda. Koma zizindikiro zomwezo zingasonyeze kung'ambika kwa retina kapena kutayika. Vutoli likhoza kuyambitsa khungu lokhalitsa ngati silithetsedwe mwamsanga.

5- Kusintha kulemera mwadzidzidzi

Kuonda mwadzidzidzi popanda khama lililonse kumasonyeza vuto la thanzi. Zomwe zimayambitsa kwambiri ndi hyperthyroidism, shuga, matenda a maganizo, matenda a chiwindi kapena khansa. Mosiyana ndi zimenezi, ngati awonjezera kulemera kwake popanda kusintha zakudya kapena zochita zake, ndiye kuti zizindikiro zikhoza kusonyeza hypothyroidism, kuvutika maganizo kapena matenda ena a metabolic.

6- Kukhala ndi zotupa zachilendo m'mawere

Ndi zachilendo kuti bere lachikazi likhale ndi zotupa zochepa. Koma musachedwe kukaonana ndi dokotala ngati muwona chotupa chilichonse chikumamatira ku khoma la pachifuwa kapena pakhungu, kusintha kwa kumtunda kwa khungu, kapena kusintha kwa maonekedwe a nsonga ya mawere, chifukwa kungakhale zizindikiro za khansa ya m’mawere.

7- Kugona ndi kugona mopambanitsa

Kugona mopitirira muyeso kapena kugona, monga kugona kuntchito kapena kwina kulikonse, kungakhale chizindikiro chakuti mukupuma. Ngati sichithandizo, kupuma kwa mpweya kungayambitse mavuto a mtima ndi kulemera.

8- Kutopa kwambiri

Zinthu zosiyanasiyana zingayambitse kutopa kwambiri. Koma kukhala wotopa kwambiri nthawi zonse ndi chizindikiro cha vuto la kagayidwe kachakudya kapena matenda otupa monga khansa, dementia kapena Parkinson's disease.

9- Kupanikizika kwambiri ndi nkhawa

Nkhawa ndi mbali ya moyo, koma zimenezi sizikutanthauza kuti zikhoza kunyalanyazidwa. Ngati mkhalidwe wa kupsinjika maganizo ndi nkhawa zikufika pamlingo wopitirira kulekerera kapena kusokoneza ntchito za tsiku ndi tsiku, dokotala ayenera kufunsidwa mwamsanga.

10- Kusintha pakhungu

Mkazi ayenera kukhala tcheru kuti pakhale kusintha kulikonse pakhungu lake, chifukwa mwachitsanzo khungu lakuda m'khwapa kapena kumbuyo kwa khosi ndi zizindikiro zambiri zapakhungu zimatha kukhala zizindikiro za matenda a shuga. Mamba amatha kuwonetsa vuto la precancerous monga actinic kapena solar keratoses. Chonde tcherani khutu ku kusintha kwa kukula, mawonekedwe kapena mtundu wa ma moles omwe alipo ndi mawanga atsopano.