Nazi zakudya zabwino kwambiri zokhala ndi mapuloteni ambiri

Nazi zakudya zabwino kwambiri zokhala ndi mapuloteni ambiri

Ubwino wa zakudya zokhala ndi mapuloteni ambiri ndi monga: kuchepetsa thupi, kuchepetsa thupi, kuchepa thupi, kukhuta kwambiri, ndi kuchepa kwa mafuta m'thupi. kumva kukhuta ndi kukhutitsidwa.

Popeza anthu ambiri amatsatira ndondomeko ya chakudya kuti achepetse thupi, ndondomekoyi imasamala kuti isapitirire malire a 1500-calorie-tsiku.

Tsiku loyamba

Chakudya cham'mawa (ma calories 401)
• Gawo limodzi la mapeyala ndi omelet wa kale
Zakudya zopatsa mphamvu (131 calories)
1 peyala wamkulu
1 sing'anga lalanje
Chakudya chamasana (ma calories 430)
• Gawo limodzi la saladi ndi nandolo ndi tuna
Zakudya zopatsa mphamvu (156 calories)
• Theka la kapu ya yoghurt yachi Greek yopanda mafuta ochepa
• Theka la chikho cha blueberries
Chakudya chamadzulo (ma calories 400)
• Gawo limodzi la nsomba yokazinga ya rosemary yokhala ndi katsitsumzukwa ndi mbatata
Zokwanira tsiku lililonse: 1518 zopatsa mphamvu - 71 magalamu amafuta - 94 magalamu a mapuloteni - 137 magalamu amafuta - 32 magalamu a CHIKWANGWANI - 1714 mamiligalamu a sodium.

tsiku lachiwiri

Chakudya cham'mawa (ma calories 410)
• Gawo limodzi la odana ndi yotupa chitumbuwa ndi sipinachi madzi
Zakudya zopatsa mphamvu (181 calories)
• Kapu ya 1 ya yogurt yachi Greek yotsika, yopanda mafuta
• Theka la chikho cha mabulosi akuda
Chakudya chamasana (ma calories 374)
• Saladi imodzi ya sipinachi ndi sitiroberi
Zakudya zopatsa mphamvu (100 calories)
• Theka la chikho cha edamame
Chakudya chamadzulo (ma calories 454)
• Gawo limodzi la saladi wophikidwa wa kale ndi crispy quinoa
Zokwanira za tsiku ndi tsiku: 1519 zopatsa mphamvu - 75 magalamu a mafuta - 88 magalamu a mapuloteni - 134 magalamu a carbs - 30 magalamu a fiber - 1432 mamiligalamu a sodium

tsiku lachitatu

Chakudya cham'mawa (ma calories 410)
• Gawo limodzi la odana ndi yotupa chitumbuwa ndi sipinachi madzi
Zakudya zopatsa mphamvu (110 calories)
• Kapu ya 1 ya yogurt yachi Greek yotsika, yopanda mafuta
Chakudya chamasana (ma calories 374)
• Saladi imodzi ya sipinachi ndi sitiroberi
Zakudya zopatsa mphamvu (112 calories)
• Dzira la 1 lophika
• Theka la chikho cha cranberries
Chakudya chamadzulo (ma calories 514)
• 1 chakudya cha nkhuku ndi masamba ndi parsley, walnuts ndi pesto msuzi
Tsiku ndi Tsiku: 1520 zopatsa mphamvu - 78 magalamu a mafuta - 92 magalamu a mapuloteni - 126 magalamu a carbs - 28 magalamu a fiber - 1576 mamiligalamu a sodium

tsiku lachinayi

Chakudya cham'mawa (ma calories 341)
1 chikho chosavuta, chotsika mafuta cha Greek yogurt
• Theka la chikho cha ma almond odulidwa
• Theka la chikho cha blueberries
Zakudya zopatsa mphamvu (131 calories)
Peyala yaikulu
Chakudya chamasana (ma calories 374)
Gawani sipinachi ndi sitiroberi
Mphamvu
Zakudya zopatsa mphamvu (216 calories)
• Ma amondi 20 okazinga ouma opanda mchere
• Kapu ya mabulosi akuda
Chakudya chamadzulo (ma calories 442)
• Chidutswa chimodzi cha shrimp ndi tsabola kebab ndi kawotcha wofiira wofiira
Zokwanira za tsiku ndi tsiku: 1504 calories - 82 magalamu mafuta - 90 magalamu mapuloteni - 115 magalamu a carbohydrate - 31 magalamu fiber - 1003 milligrams sodium

Tsiku lachisanu

Chakudya cham'mawa (ma calories 410)
• Gawo limodzi la odana ndi yotupa chitumbuwa ndi sipinachi madzi
Zakudya zopatsa mphamvu (87 calories)
• Theka la kapu ya yoghurt yachi Greek yopanda mafuta ochepa
• Theka la chikho cha blueberries
Chakudya chamasana (ma calories 374)
• Saladi imodzi ya sipinachi ndi sitiroberi
Zakudya zopatsa mphamvu (154 calories)
• 20 magalamu a amondi okazinga opanda mchere
Chakudya chamadzulo (ma calories 463)
• 1 burger ndi mbatata yokazinga
Zakudya zatsiku ndi tsiku: 1488 calories - 82 magalamu mafuta - 90 magalamu mapuloteni - 113 magalamu amafuta - 30 magalamu fiber - 1442 milligrams sodium

tsiku lachisanu ndi chimodzi

Chakudya cham'mawa (ma calories 341)
• Kapu ya 1 ya yogurt yachi Greek yotsika, yopanda mafuta
• Theka la chikho cha ma almond odulidwa
• Theka la chikho cha blueberries
Zakudya zopatsa mphamvu (200 calories)
• 1 apulo wapakati
• 1 tbsp. Natural chiponde
Chakudya chamasana (ma calories 374)
• Gawo limodzi la nyemba zoyera ndi mapeyala
• 1 chikho cha kefir wopanda mafuta ochepa (mkaka wothira).
• 1 clementine
Zakudya zopatsa mphamvu (170 calories)
• Ma amondi 22 okazinga opanda mchere
Chakudya chamadzulo (ma calories 431)
• Gawo limodzi la chakudya cha Green Farro lili ndi:
Chikho ndi theka mwatsopano peeled nyemba
Supuni 1 mchere, ogawanika
Chikho cha masamba atsopano a basil
Kotala chikho chatsopano parsley masamba
Supuni 1 minced mwatsopano adyo
Theka la supuni ya tiyi ya anchovy phala
Hafu kapu ya yogurt yodzaza mafuta
Supuni 2 mayonesi
Supuni 1 yatsopano ya mandimu
Theka la chikho cha mafuta owonjezera a azitona
1 chikho finely sliced ​​nkhaka
1 chikho shredded yophika nkhuku chifuwa kapena nyemba zoyera
Zakudya zatsiku ndi tsiku: 1515 calories - 73 magalamu mafuta - 86 magalamu mapuloteni - 146 magalamu amafuta - 31 magalamu fiber - 1492 milligrams sodium

tsiku lachisanu ndi chiwiri

Chakudya cham'mawa (ma calories 401)
• 1 sing'anga lalanje
Zakudya zopatsa mphamvu (181 calories)
• Kapu ya 1 ya yogurt yachi Greek yotsika, yopanda mafuta
• Theka la chikho cha mabulosi akuda
Chakudya chamasana (ma calories 374)
• Gawo limodzi la nyemba zoyera ndi mapeyala
• 1 chikho cha mafuta ochepa achi Greek yogurt
• 1 clementine
Zakudya zopatsa mphamvu (100 calories)
• Theka la chikho cha edamame
Chakudya chamadzulo (ma calories 432)
• Gawo limodzi la Cajun-marinated tofu ndi kirimu wa beetroot
Tsiku lililonse: 1488 calories - 72g mafuta - 85g mapuloteni - 142g carbs - 36g fiber - 1665mg sodium

Maulosi a horoscope a Maguy Farah a chaka cha 2023