Nazi zifukwa zofunika kwambiri za mabwalo amdima ndi chithandizo chawo

Nazi zifukwa zofunika kwambiri za mabwalo amdima ndi chithandizo chawo

Mabwalo amdima pansi pa maso nthawi zambiri amapezeka chifukwa cha kutopa. Nthawi zina, zomwe zimawoneka ngati mabwalo amdima pansi pa maso zimangokhala mithunzi yobwera chifukwa cha zikope zotupa, kapena malo omira pansi pa maso omwe mwachibadwa amakula tikamakalamba. Malinga ndi zomwe zidasindikizidwa patsamba la "Mayo Clinic", zifukwa zina zomwe zimawonekera ndi izi:

Matupi awo sagwirizana
Dermatitis ya atopic (eczema)
Kukhudzana ndi dermatitis
• Kutopa
Hay fever (matupi awo sagwirizana rhinitis)
• chibadwa
Matenda amtundu wa khungu
• Kusisita m'maso
• Kutentha kwa dzuwa
• Kusintha kwa khungu komwe kumayenderana ndi ukalamba

Lipoti lofalitsidwa ndi Times of India linanena kuti pali zinthu 10 zachilengedwe zomwe zingathandize kuchepetsa mdima pansi pa maso, motere:

1. Vitamini C

Vitamini C imathandizira kupanga collagen ndikupangitsa khungu kukhala lopepuka. Zipatso za citrus, sitiroberi, kiwi ndi tsabola wa belu ndi ena mwa magwero abwino a Vitamini C.

2. Vitamini K

Imathandiza kutsekeka kwa magazi ndipo imatha kuthandizira kuchepetsa mawonekedwe amdima chifukwa cha kuwonongeka kwa mitsempha ya microvascular. Masamba obiriwira obiriwira ndi broccoli ndi magwero achilengedwe okhala ndi vitamini K.

3. Vitamini E

Vitamini E imateteza khungu kuti lisawonongeke komanso limathandizira kuti likhale lolimba. Vitamini E wokwanira angapezeke mwa kudya mtedza, njere, sipinachi, ndi mapeyala.

4. Vitamini B12

Vitamini B12 imathandizira kupanga maselo ofiira a m'magazi, omwe amathandizira mawonekedwe amdima chifukwa cha kuchepa kwa magazi. Magwero a vitamini B12 amaphatikizapo zinthu zanyama monga nsomba, nyama ndi mkaka.

5. Chitsulo

Iron ndiyofunikira kuti magazi aziyenda bwino komanso kupewa kuchepa kwa magazi. Zakudya zokhala ndi ayironi zimaphatikizapo nyama yofiira, nyemba, sipinachi, ndi chimanga cholimba.

6. Omega-3

Omega-3 fatty acids amathandiza kulimbikitsa khungu ndi kuchepetsa kutupa. Miyezo yovomerezeka ya omega-3 fatty acids imatha kupezeka ku nsomba monga salimoni ndi sardines, flaxseeds ndi mbewu za chia.

7. Zinc

Imathandizira mapangidwe a collagen ndikuchira kwa mabala. Pakati pa magwero apamwamba ndi oyster, ng'ombe, njere za dzungu ndi mphodza.

8. Antioxidants

Zakudya zokhala ndi ma antioxidants monga zipatso, chokoleti chakuda, ndi tiyi wobiriwira zimatha kuteteza khungu ku ma free radicals ndikulimbikitsa khungu lathanzi.

9. asidi Hyaluronic

Ngakhale kuti hyaluronic acid si michere, imatha kuthandizira kusintha khungu komanso kuchepetsa mawonekedwe amdima. Asidi a Hyaluronic amapezeka mumtsuko wa mafupa, masamba obiriwira obiriwira, ndi mankhwala a soya.

10. Madzi

Kupewa kutaya madzi m'thupi n'kofunika kwambiri kuti khungu likhale lathanzi. Kumwa madzi okwanira tsiku lonse kumathandiza kuchepetsa thupi ndi khungu, zomwe zingalepheretse maonekedwe a mdima.

Maulosi a horoscope a Maguy Farah a chaka cha 2023