Nazi zakumwa zofunika kwambiri zomwe zimachotsa poizoni m'chiwindi

Chiwindi ndi chomwe chimayang'anira shuga m'magazi, komanso chimatulutsa bile, chomwe chimathandiza kuchotsa mafuta ndi poizoni omwe amawunjikana m'chiwindi, chifukwa kudya koyipa kumayambitsa matenda oopsa a chiwindi.

Nazi zakumwa zachilengedwe zofunika kwambiri zomwe zimathandiza kuyeretsa chiwindi ku poizoni ndi mafuta ochuluka:

• Kiranberi chakumwa popanda shuga chimakhala ndi amino acid omwe amapindulitsa chiwindi.

• Chakumwa cha sitiroberi kuti chilimbikitse chiwindi ndikuyambitsa ntchito zake zofunika.

• Masamba obiriwira amamwa kuti ateteze khansa ya chiwindi, muyenera kumwa sipinachi ndi madzi a broccoli chifukwa ali ndi antioxidants.
• Karoti chakumwa amphamvu kuyeretsa chiwindi.

• Chakumwa chatsopano cha apulo, osati zamzitini, chimafulumizitsa kuyeretsa kwa chiwindi.

• Ndimu ndi lalanje chakumwa
  Madzi a mandimu ofunda amawongolera michere ya chiwindi ndipo amalangizidwa kuti asaike shuga ndikumwa m'mimba yopanda kanthu m'mawa.

• Sipinachi ndi watercress zonse zimathandizira kutuluka kwa bile, zomwe zimachotsa zonyansa m'magazi ndikuzilepheretsa kufikira thupi lonse.

• Chakumwa cha avocado chimakhala ndi zinthu zambiri zomwe zimalimbikitsa chiwindi kupanga glutathione, kuperewera kwake komwe kumabweretsa mdima wa khungu komanso mawonekedwe a mawanga.
• Apulo cider viniga ndi uchi: Thirani supuni ziwiri za uchi ndi supuni imodzi ya viniga ya apulo cider ku kapu ya madzi ofunda ndikumwa m'mimba yopanda kanthu.

• Chakumwa cha sinamoni: Sinamoni amaledzera kangapo masana, kaya ndi poyanika kapena ndodo.

• Peel ya makangaza ndi chakumwa cha coriander: phwanya theka la theka la chikho cha coriander wobiriwira ndi theka la chikho cha peel ya makangaza ndi sinamoni ziwiri zoyimitsidwa ndikusunga chosakanizacho mumtsuko wagalasi ndipo mukachidya onjezerani madzi otentha, chakumwachi chimayeretsa chiwindi. ndi thupi la poizoni ambiri.

• Chakumwa chopewera: Sitikulimbikitsidwa kumwa tsiku lililonse, koma amakonzedwa pakanthawi kochepa ndipo amakhala ndi theka la supuni ya ginger, madzi a theka la mandimu, clove wa adyo ndi theka la supuni ya mafuta a azitona. kapu ya madzi ndikutengedwa pamimba yopanda kanthu ndi theka la ola musanadye.