Nazi zinsinsi khumi zochepetsera kukalamba kwa nthawi yayitali kwambiri

Nazi zinsinsi khumi zochepetsera kukalamba kwa nthawi yayitali kwambiri

Khungu kukalamba ndizochitika mwachilengedwe zomwe sitingathe kuzipewa, koma titha kuzichedwetsa.Ndi njira ziti zothandiza pankhaniyi?

1- Kuteteza khungu ku dzuwa:

Kutentha kwambiri ndi dzuwa kumawononga kwambiri khungu, chifukwa kuwala kwa ultraviolet kumalowa mkati mwa khungu ndipo kumayambitsa kuwonongeka kwa collagen ndi ulusi wa elastin, zomwe zimapangitsa kuti pakhungu pawoneke zizindikiro za kukalamba msanga. Choncho, tikulimbikitsidwa kuti muzipaka kirimu woteteza dzuwa ndi nambala ya chitetezo yosachepera 30SPF pochoka panyumba ndi nambala ya chitetezo cha 50SPF popita ku maiwe osambira kapena magombe.

2- Samalani ndi mawonekedwe a nkhope:

Zina mwamawu omwe timagwiritsa ntchito nthawi zonse zimapangitsa makwinya oyambirira pankhope zathu, monga kutseketsa nsidze, kumwetulira kwambiri, kapena kutsitsa maso powerenga... Kuchepetsa kugwiritsa ntchito mawuwa ndi njira yochepetsera kuoneka kwa makwinya. akulimbikitsidwanso kugwiritsa ntchito magalasi adzuwa pochoka m'nyumba, chifukwa amathandizira kuoneka kwa makwinya Kuchepetsa mawu obwerezabwereza m'dera lozungulira maso.

3- Kutengera zakudya zokhala ndi ma antioxidants:

Kudya zakudya zokhala ndi ma antioxidants kumathandiza kulimbana ndi ma free radicals ndikuchedwetsa mawonekedwe a makwinya. Ndikoyenera kuganizira kwambiri za kudya kabichi, tomato, beets, yamatcheri, ma apricots, ndi tiyi wobiriwira, kuwonjezera pa zakudya zokhala ndi Omega 3 ndi 6 (awa ndi mafuta omwe amasunga mitsempha yathanzi komanso kusungunuka kwa khungu). Mutha kuzipeza mu sipinachi, mapeyala, ndi nsomba zonenepa monga salimoni, tuna, ndi mackerel.

4- Pewani khungu kamodzi pa sabata:

Khungu limakhudzidwa ndi kukula kwa pores ndi kutaya kwa elasticity pakapita nthawi. Kutenga mlungu uliwonse exfoliation kumathandiza kuchotsa maselo akufa ndi zonyansa anaunjikira pamwamba pake, amene amathandiza kuyeretsa mozama ndi kuunikila kuwala kwake, komanso kuchedwetsa maonekedwe a makwinya. Ndibwino kuti musankhe mankhwala ofewa ofewa omwe sali okhwima pakhungu.

5- Siyani kusuta:

Kusuta kumathandizira njira yachilengedwe ya ukalamba wa khungu, chifukwa cha kuvulaza kwa chikonga pa thanzi komanso khungu makamaka. Zimayambitsa kuchepa kwa mitsempha ya m'mitsempha ya pamwamba pa khungu, zomwe zimachepetsa kuchuluka kwa mpweya ndi zakudya zomwe zimafika m'maselo, ndipo izi zimapangitsa kuti khungu likhale lovuta komanso kutaya mphamvu. Kusuta kumathandizira kuoneka kwa makwinya ndikuwononga vitamini C, yomwe khungu limafunikira kupanga kolajeni, mapuloteni achilengedwe omwe amapatsa khungu kukhazikika kwake.

6- Munyowetse khungu kwambiri:

Kunyowetsa kwambiri khungu kumathandizira kuwongolera komanso kusunga kufewa kwake.Chotero, tikulimbikitsidwa kugwiritsa ntchito kirimu chonyowa m'mawa ndi madzulo ndikusankha chilinganizo cholemera pakhungu louma komanso lopanda moyo. Mukhozanso kugwiritsa ntchito moisturizing kawiri m'mawa ndi madzulo mutatsuka khungu. Izi zimachitika pogwiritsa ntchito gawo loyamba la moisturizer pakhungu, kenako ndikudikirira pafupifupi mphindi 10 musanagwiritse ntchito wina. Sitepe iyi idzapereka khungu ndi mlingo wowonjezera wa hydration kuti ukhalebe wamoyo.

7- Imwani madzi okwanira:

Kumwa madzi okwanira lita imodzi ndi theka kapena awiri tsiku lililonse kumathandiza kuchotsa poizoni m'thupi, kumatetezanso khungu kuti lisataye mphamvu ndi kutsitsimuka, komanso kumateteza kuoneka kwa makwinya oyambirira.

8- Muzigona mokwanira:

Kafukufuku wambiri wasonyeza kuti kusowa tulo kumapangitsa kuti khungu lizikalamba, choncho ndi bwino kuti tizigona maola osachepera 8 pa tsiku komanso kuti tizitsatira nthawi yeniyeni yogona usiku ndi kudzuka m'mawa. . Kugona kwa maola ambiri kumathandiza khungu kuti lizidzikonza lokha komanso kuti libwererenso ku zowawa zakunja zomwe limakumana nazo.

9- Chitani masewera olimbitsa thupi:

Zochita zolimbitsa thupizi zimalimbitsa minofu ya nkhope ndikupangitsa kuti khungu likhale losalala komanso lodziletsa lomwe limapangitsa kuti makwinya achedwe. Chimodzi mwazochita zosavuta komanso zogwira mtima kwambiri ndikubwereza zilembo A, E, I, O, U, Y kakhumi motsatana.

Ntchito ina yothandiza m'derali ndi ntchito yozungulira, yomwe imachitika mutayima ndikuyimirira kumbuyo ndikuyang'ana patali pamene mukusuntha mutu kumanja ndikuyimitsa kwa masekondi angapo musanabwerere ku malo oyambirira, ndikusunthira kumanja. kumanzere ndikupumira kwa masekondi angapo. Ndi bwino kubwereza ntchito imeneyi 30 zina.

10- Kusankha zonona zausiku zoyenera:

Ngati khungu lidzikonza lokha usiku, izi zikutanthauza kuti kusankha kirimu chabwino cha usiku kungathandize kuti ntchitoyi ichitike mokwanira. Akatswiri osamalira khungu amalangiza kusankha kirimu chamadzulo chokhala ndi retinol, chomwe chimathandiza kulimbikitsa kupanga kolajeni kuwonjezera pa kulimbitsa thupi ndi mphamvu za khungu.

Maulosi a horoscope a Maguy Farah a chaka cha 2023