thanzi
Nawa mafuta ofunikira kuti mugone mwamtendere
Mafuta ofunikira pakugona kwakukulu:
- Lavender.
- Mtengo wa mkungudza.
- Mafuta a kokonati.
- Rose.
- marjoram wokoma.
- Chamomile.
Momwe mungagwiritsire ntchito mafuta ofunikira pogona kwambiri:
- Kuwotcha m'chipinda chogona ndi mafuta ofunikira Ikani madontho ochepa a mafuta ofunikira m'chipinda chogona kumathandiza kwambiri kuti mukhale ndi tulo tamtendere.
- Onjezani madontho 2-3 amafuta ofunikira pansalu ya thonje kapena mpira wa thonje ndikuyiyika pafupi ndi mtsamiro wanu mukagona.
- Sakanizani madontho 20 amafuta ofunikira mu supuni imodzi ya mafuta a kokonati kapena makapu awiri a mkaka wonse ndikutsanulira mubafa lanu.
- Onjezani pafupifupi madontho 20 amafuta ofunikira mu botolo, kenaka pamwamba pake pogwiritsa ntchito mafuta osweka a kokonati. Igwedezeni ndi kuwaza pansi pa mapazi musanagone.
- Ikani chikho chimodzi cha batala wosalala wa shea ndi 1/4 chikho cha kokonati mafuta mu chosakaniza chamagetsi ndikuwonjezera madontho 20 a mafuta ofunikira. Mpaka mutapeza chosakaniza choyera. Tumizani zonona ku mbale yoyera. Tsukani thupi lanu lonse mukamaliza kusamba kapena kusamba usiku.
Mitu ina:
Kodi pali ubale wotani pakati pa kusala kudya ndi kusokoneza tulo?
Kusagona tulo ndi vuto lofala ... zifukwa zake ndi njira zotani zochizira?